:root{--plaster:#e4dfd6;--plaster-l:#ece8e1;--plaster-d:#d4cec4;--cream:#f5f1eb;--cream2:#ede8e0;--warm:#faf7f2;--gold:#c1a875;--gold-b:#d4bc8e;--gold-d:#a88e5a;--gold-glow:hsla(40,38%,61%,.12);--gold-soft:hsla(40,38%,61%,.06);--char:#3a342e;--char-s:#5a5248;--char-l:#7a7168;--deep:#2a2420;--deep2:#221e1a;--w:#fff;--green:#6f9a65;--green-l:#b5cfab;--green-soft:rgba(111,154,101,.1);--amber:#c99850;--amber-l:#e9c588;--amber-soft:rgba(201,152,80,.12);--red:#b85450;--red-l:#d8908e;--red-soft:rgba(184,84,80,.12)}*{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth}body{font-family:Figtree,Helvetica Neue,sans-serif;background:var(--plaster-l);color:var(--char);-webkit-font-smoothing:antialiased;font-size:15px;line-height:1.55}.em{font-family:EB Garamond,serif;font-style:italic;font-weight:500;color:var(--gold)}a{color:inherit;text-decoration:none}button{font-family:inherit;cursor:pointer;border:none;background:none}input,select,textarea{font-family:inherit;font-size:inherit;color:inherit}.tex{position:relative}.tex:before{content:"";position:absolute;inset:0;z-index:0;pointer-events:none;background:url("data:image/svg+xml,%3Csvg viewBox='0 0 400 400' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.5' numOctaves='6' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.035'/%3E%3C/svg%3E");opacity:.8;mix-blend-mode:multiply}.tex>*{position:relative;z-index:1}.nav{position:-webkit-sticky;position:sticky;top:0;z-index:100;background:hsla(38,22%,90%,.94);backdrop-filter:blur(24px) saturate(1.4);-webkit-backdrop-filter:blur(24px) saturate(1.4);border-bottom:1px solid hsla(40,38%,61%,.18);box-shadow:0 1px 0 hsla(40,38%,61%,.06),0 1px 12px rgba(42,36,32,.04);padding:12px 32px}.nav-inner{max-width:1400px;margin:0 auto;justify-content:space-between;gap:20px}.brand,.nav-inner{display:flex;align-items:center}.brand{gap:12px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;font-size:12px;color:var(--deep)}.brand .pip{width:8px;height:8px;background:var(--gold);border-radius:50%}.brand .role{font-size:9.5px;font-weight:700;color:var(--gold-d);background:hsla(40,38%,61%,.1);border:1px solid hsla(40,38%,61%,.28);padding:3px 10px;border-radius:100px;letter-spacing:.22em;text-transform:uppercase}.nav-links{display:flex;gap:24px;list-style:none;align-items:center}.nav-links li{position:relative}.nav-links a{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--char);opacity:.5;transition:opacity .2s ease,color .2s ease;padding-bottom:2px;display:inline-flex;align-items:center;gap:5px}.nav-links a:hover{opacity:.85;color:var(--char)}.nav-links a.on{opacity:1;color:var(--gold-d)}.nav-links li:after{content:"";position:absolute;bottom:-14px;left:0;right:0;height:2px;background:var(--gold);border-radius:2px 2px 0 0;opacity:0;transform:scaleX(.4);transition:opacity .2s ease,transform .2s ease}.nav-links li:has(a.on):after{opacity:1;transform:scaleX(1)}.nav-badge{display:inline-grid;place-items:center;min-width:17px;height:17px;padding:0 5px;margin-left:6px;border-radius:100px;font-weight:800}.nav-user{font-size:11px;color:var(--char-l);letter-spacing:.04em}.nav-user b{color:var(--deep);font-weight:600}.nav-more-trigger{font-family:inherit;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--char);opacity:.5;background:none;border:0;padding:0 0 2px;cursor:pointer;display:inline-flex;align-items:center;gap:4px;transition:opacity .2s ease,color .2s ease}.nav-more-trigger:hover{opacity:.85}.nav-more-trigger.on,.nav-more-trigger[aria-expanded=true]{opacity:1;color:var(--gold-d)}.nav-links li.nav-more:has(.nav-more-trigger.on):after{opacity:1;transform:scaleX(1)}.nav-more-panel{position:absolute;top:calc(100% + 16px);right:0;min-width:190px;padding:8px;background:hsla(38,27%,94%,.97);backdrop-filter:blur(24px) saturate(1.4);-webkit-backdrop-filter:blur(24px) saturate(1.4);border:1px solid hsla(40,38%,61%,.28);border-radius:14px;box-shadow:0 12px 32px -8px rgba(42,36,32,.22),0 2px 8px rgba(42,36,32,.08);z-index:110;animation:navMoreIn .14s ease}@keyframes navMoreIn{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.nav-more-group{padding:4px 0}.nav-more-group+.nav-more-group{border-top:1px solid hsla(40,38%,61%,.16)}.nav-more-heading{font-size:9px;letter-spacing:.2em;color:var(--gold-d);padding:4px 10px 5px}.nav-more-heading,.nav-more-item{text-transform:uppercase;opacity:.7}.nav-more-item{display:block;font-size:11px;letter-spacing:.1em;color:var(--char);padding:7px 10px;border-radius:8px;transition:background .15s ease,opacity .15s ease,color .15s ease}.nav-more-item:hover{opacity:1;background:hsla(40,38%,61%,.12)}.nav-more-item.on{opacity:1;color:var(--gold-d);background:hsla(40,38%,61%,.14)}.week-planner{padding-bottom:92px}.week-save-fab{position:fixed;left:50%;transform:translateX(-50%);width:min(calc(100vw - 64px),696px);bottom:calc(20px + env(safe-area-inset-bottom));z-index:150;display:flex;align-items:center;gap:12px;flex-wrap:wrap;padding:12px 16px;border-radius:14px;border:1.5px solid var(--gold-d);background:hsla(36,33%,94%,.94);backdrop-filter:saturate(180%) blur(16px);-webkit-backdrop-filter:saturate(180%) blur(16px);box-shadow:0 10px 30px -6px rgba(42,36,32,.3)}@media (max-width:719px){.week-planner{padding-bottom:150px}.week-save-fab{width:calc(100vw - 32px);bottom:calc(84px + env(safe-area-inset-bottom))}}.tabbar{display:none}.tabbar .tab{flex:1 1;min-width:0;display:flex;flex-direction:column;align-items:center;gap:3px;padding:4px 1px;text-decoration:none;color:var(--char);opacity:.5;font-size:9px;line-height:1;letter-spacing:.05em;text-transform:uppercase;white-space:nowrap;transition:opacity .2s,color .2s}.tabbar .tab.on{opacity:1;color:var(--gold-d)}.tabbar .tab svg{transition:transform .18s ease}.tabbar .tab.on svg{transform:scale(1.06)}.tabbar .tab.alyza-tab{opacity:1;color:rgba(58,52,46,.5)}.tabbar .tab.alyza-tab.on{color:var(--gold-d)}.alyza-orb{width:52px;height:52px;margin-top:-24px;border-radius:50%;display:grid;place-items:center;flex-shrink:0;background:linear-gradient(145deg,var(--gold-b),var(--gold-d));color:#fff;font-size:21px;line-height:1;border:3px solid hsla(38,44%,96%,.95);box-shadow:0 6px 18px -4px hsla(40,38%,61%,.6),0 2px 6px rgba(42,36,32,.18),inset 0 1px 0 hsla(0,0%,100%,.4);transition:box-shadow .22s ease,transform .18s ease}.tabbar .tab.alyza-tab.on .alyza-orb{box-shadow:0 0 0 5px hsla(40,38%,61%,.22),0 8px 22px -4px hsla(40,38%,61%,.75),inset 0 1px 0 hsla(0,0%,100%,.45);transform:scale(1.04)}.nav-badge{min-width:16px;height:16px;padding:0 4px;margin-left:7px;border-radius:9px;background:var(--gold);color:var(--deep);font-size:10px;font-weight:700;letter-spacing:0;line-height:1;vertical-align:middle}.nav-badge,.tab-ico{display:inline-flex;align-items:center;justify-content:center}.tab-ico{position:relative}.tab-badge{position:absolute;top:-5px;left:calc(50% + 7px);min-width:16px;height:16px;padding:0 4px;border-radius:9px;background:var(--gold-d);color:var(--cream);font-size:10px;font-weight:700;line-height:16px;text-align:center;box-shadow:0 0 0 2px var(--cream)}.wrap{max-width:1200px}.wrap,.wrap-narrow{margin:0 auto;padding:48px 32px;animation:a-rise .32s ease both}.wrap-narrow{max-width:760px}@media (prefers-reduced-motion:reduce){.wrap,.wrap-narrow{animation:none}}.head{position:relative;overflow:hidden;padding:52px 32px 30px;background:linear-gradient(180deg,var(--cream) 0,var(--plaster-l) 100%)}.head:before{inset:-40%;background:radial-gradient(46% 38% at 24% 30%,hsla(39,45%,69%,.16),transparent 70%),radial-gradient(40% 34% at 78% 64%,rgba(201,152,80,.08),transparent 68%);animation:head-aurora 30s cubic-bezier(.45,0,.55,1) infinite alternate;will-change:transform}.head:after,.head:before{content:"";position:absolute;pointer-events:none}.head:after{inset:0;opacity:.4;mix-blend-mode:overlay;background:url("data:image/svg+xml,%3Csvg viewBox='0 0 300 300' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='g'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23g)' opacity='0.05'/%3E%3C/svg%3E")}@keyframes head-aurora{0%{transform:translateZ(0) scale(1)}to{transform:translate3d(4%,3%,0) scale(1.08)}}@media (prefers-reduced-motion:reduce){.head:before{animation:none}}.head-compact{padding-top:26px;padding-bottom:15px}.head-inner{position:relative;z-index:1;max-width:1200px;margin:0 auto}.eyebrow{display:inline-flex;align-items:center;gap:8px;font-size:10px;letter-spacing:.32em;text-transform:uppercase;color:var(--gold-d);margin-bottom:14px;font-weight:700}.eyebrow:before{content:"";display:inline-block;width:5px;height:5px;background:var(--gold);border-radius:50%;flex-shrink:0}.head h1{font-weight:200;font-size:clamp(25px,4vw,44px);line-height:1.08;letter-spacing:-.02em;color:var(--deep)}.head h1 .em{display:inline;font-size:1.05em;font-weight:500}.head .lede{max-width:620px;margin-top:16px;color:var(--char-l);font-size:15.5px;line-height:1.65}.head .head-date{font-size:17.5px;line-height:1.65;font-weight:400;letter-spacing:normal;background:linear-gradient(100deg,var(--gold-d) 0,var(--gold) 36%,#ecdcb4 50%,var(--gold) 64%,var(--gold-d) 100%);background-size:240% 100%;-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;color:transparent;animation:shiny-sweep 8.5s linear infinite}.head-snap{display:flex;flex-direction:column;align-items:flex-end;gap:5px;flex-shrink:0;text-decoration:none}.head-snap-label{font-size:9.5px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--gold-d);white-space:nowrap}.head-snap-bar{display:flex;width:76px;height:7px;border-radius:4px;overflow:hidden;background:var(--cream2)}.head-snap-bar>span{min-width:3px}.home-trends-wrap>.card{margin-bottom:0}h2{font-weight:300;font-size:clamp(22px,2.5vw,30px);line-height:1.15;letter-spacing:-.015em;color:var(--deep);margin-bottom:8px}h2 .em{font-size:1.05em}h3{font-size:17px;font-weight:600;color:var(--deep);letter-spacing:-.005em}.sub{color:var(--char-l);font-size:14.5px;margin-bottom:24px}.section-eyebrow{display:inline-flex;align-items:center;gap:8px;font-size:10px;letter-spacing:.24em;text-transform:uppercase;color:var(--gold-d);font-weight:700;margin-bottom:10px}@keyframes plan-rx-flash-kf{0%{background:hsla(40,38%,61%,.3)}to{background:transparent}}.plan-rx-row.plan-rx-flash{animation:plan-rx-flash-kf 2s ease-out;border-radius:8px}.card{background:var(--w);border:1px solid hsla(40,38%,61%,.14);border-radius:16px;padding:24px 26px;margin-bottom:16px;box-shadow:0 1px 2px rgba(42,36,32,.04),0 4px 14px rgba(42,36,32,.035);transition:box-shadow .3s cubic-bezier(.22,1,.36,1),border-color .3s ease,transform .3s cubic-bezier(.22,1,.36,1)}.ios-app .home-daily .card{margin-bottom:0}.card:hover{box-shadow:0 2px 6px rgba(42,36,32,.06),0 10px 28px rgba(42,36,32,.07),0 0 0 1px hsla(40,38%,61%,.06);border-color:hsla(40,38%,61%,.26);transform:translateY(-2px)}.card.static:hover{transform:none;box-shadow:0 1px 2px rgba(42,36,32,.04),0 4px 14px rgba(42,36,32,.035)}.card.tight{padding:18px 22px}.card.bordered-gold{border-color:hsla(40,38%,61%,.35)}.card-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;padding-bottom:14px;border-bottom:1px solid hsla(40,38%,61%,.14)}.card-head h3{margin:0}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;padding:12px 26px;background:var(--gold);color:var(--deep);border-radius:100px;border:1px solid var(--gold);cursor:pointer;transition:background .18s ease,border-color .18s ease,box-shadow .18s ease,transform .15s ease;text-decoration:none;box-shadow:0 1px 2px rgba(42,36,32,.08)}.btn:hover{background:var(--gold-b);border-color:var(--gold-b);box-shadow:0 3px 10px hsla(40,38%,61%,.35);transform:translateY(-1px)}.btn:active{transform:translateY(0);box-shadow:0 1px 2px rgba(42,36,32,.08)}.btn:disabled{opacity:.4;cursor:not-allowed;transform:none;box-shadow:none}.btn.ghost{background:transparent;border-color:rgba(58,52,46,.18);color:var(--char);box-shadow:none}.btn.ghost:hover{background:var(--cream2);border-color:hsla(40,38%,61%,.4);box-shadow:none}.btn.dark{background:var(--deep);color:var(--w);border-color:var(--deep);box-shadow:0 1px 3px rgba(42,36,32,.18)}.btn.dark:hover{background:var(--char);border-color:var(--char);box-shadow:0 3px 10px rgba(42,36,32,.22)}.btn.small{padding:8px 18px;font-size:10px}.btn.red{background:var(--red);color:var(--w);border-color:var(--red);box-shadow:0 1px 3px rgba(184,84,80,.2)}.btn.red:hover{background:#a04a47;box-shadow:0 3px 10px rgba(184,84,80,.3)}.pill{display:inline-flex;align-items:center;gap:5px;padding:3.5px 10px;border-radius:100px;font-size:10px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;background:var(--cream2);color:var(--char-s);border:1px solid rgba(58,52,46,.1)}.pill.gold{background:hsla(40,38%,61%,.1);color:var(--gold-d);border-color:hsla(40,38%,61%,.28)}.pill.green{background:var(--green-soft);color:var(--green);border-color:rgba(111,154,101,.22)}.pill.amber{background:var(--amber-soft);color:var(--amber);border-color:rgba(201,152,80,.22)}.pill.red{background:var(--red-soft);color:var(--red);border-color:rgba(184,84,80,.22)}.pill.dot:before{content:"";width:5px;height:5px;border-radius:50%;background:currentColor;flex-shrink:0}.form-row{display:grid;grid-gap:14px;gap:14px;margin-bottom:16px}.form-row.two{grid-template-columns:1fr 1fr}.form-row.three{grid-template-columns:1fr 1fr 1fr}.form-row.four{grid-template-columns:1fr 1fr 1fr 1fr}.form-group label{display:block;font-size:11px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--char-s);margin-bottom:6px}.form-group label .req{color:var(--red);margin-left:3px}.form-group .hint{font-size:12px;color:var(--char-l);margin-top:6px;line-height:1.5}input[type=date],input[type=email],input[type=number],input[type=password],input[type=search],input[type=tel],input[type=text],select,textarea{width:100%;padding:12px 14px;background:var(--w);border:1px solid hsla(40,38%,61%,.25);border-radius:10px;color:var(--deep);font-size:14px;line-height:1.4;transition:border-color .2s,box-shadow .2s}textarea{min-height:90px;resize:vertical;font-family:inherit}input:focus,select:focus,textarea:focus{outline:none;border-color:var(--gold);box-shadow:0 0 0 3px var(--gold-soft)}input::placeholder,textarea::placeholder{color:var(--char-l);opacity:.6}.check-group,.radio-group{display:flex;flex-direction:column;gap:8px}.check-group.row,.radio-group.row{flex-direction:row;flex-wrap:wrap}.check-opt,.radio-opt{display:flex;align-items:flex-start;gap:10px;padding:12px 14px;background:var(--w);border:1px solid hsla(40,38%,61%,.25);border-radius:10px;cursor:pointer;transition:border-color .2s,background .2s}.check-opt:hover,.radio-opt:hover{border-color:var(--gold);background:var(--cream)}.check-opt input,.radio-opt input{width:16px;height:16px;margin-top:2px;accent-color:var(--gold-d);flex-shrink:0}.check-opt.selected,.radio-opt.selected{border-color:var(--gold);background:var(--gold-soft)}.check-opt .opt-label,.radio-opt .opt-label{font-weight:600;font-size:14px;color:var(--deep)}.check-opt .opt-desc,.radio-opt .opt-desc{font-size:12.5px;color:var(--char-l);margin-top:2px}.tbl{width:100%;background:var(--w);border:1px solid hsla(40,38%,61%,.12);border-radius:14px;overflow:hidden;border-collapse:separate;border-spacing:0;font-size:14px}.tbl th{text-align:left;font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;font-weight:600;color:var(--gold-d);border-bottom:1px solid hsla(40,38%,61%,.15);background:var(--cream)}.tbl td,.tbl th{padding:14px 18px}.tbl td{border-bottom:1px solid hsla(40,38%,61%,.08);color:var(--deep)}.tbl tr:last-child td{border-bottom:none}.callout,.tbl tr:hover td{background:var(--cream)}.callout{border-left:3px solid var(--gold);border-radius:0 12px 12px 0;padding:16px 22px;margin:18px 0}.callout.amber{background:var(--amber-soft);border-left-color:var(--amber)}.callout.red{background:var(--red-soft);border-left-color:var(--red)}.callout.green{background:var(--green-soft);border-left-color:var(--green)}.callout strong{color:var(--deep)}.dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--char-l);margin-right:6px}.dot.gold{background:var(--gold)}.dot.green{background:var(--green)}.dot.amber{background:var(--amber)}.dot.red{background:var(--red)}.steps{display:flex;align-items:center;gap:8px;margin-bottom:32px}.step{flex:1 1;display:flex;flex-direction:column;gap:6px}.step-bar{height:4px;background:var(--plaster-d);border-radius:100px}.step.done .step-bar,.step.on .step-bar{background:var(--gold)}.step-label{font-size:10.5px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--char-l)}.step.on .step-label{color:var(--deep)}.step.done .step-label{color:var(--gold-d)}.demo-banner{background:linear-gradient(90deg,var(--amber) 0,#d6a565 100%);color:var(--deep);padding:8px 24px;text-align:center;font-size:11px;font-weight:700;letter-spacing:.16em;text-transform:uppercase}.mt-0{margin-top:0!important}.mt-1{margin-top:8px}.mt-2{margin-top:16px}.mt-3{margin-top:24px}.mt-4{margin-top:32px}.mt-5{margin-top:48px}.mb-0{margin-bottom:0!important}.mb-1{margin-bottom:8px}.mb-2{margin-bottom:16px}.mb-3{margin-bottom:24px}.mb-4{margin-bottom:32px}.mb-5{margin-bottom:48px}.tac{text-align:center}.tar{text-align:right}.row{display:flex;gap:12px;flex-wrap:wrap;align-items:center}.row.between{justify-content:space-between}.row.tight{gap:6px}.grid-2{grid-template-columns:1fr 1fr;grid-gap:20px}.grid-2,.grid-3{display:grid;gap:20px}.grid-3{grid-template-columns:1fr 1fr 1fr;grid-gap:20px}.muted{color:var(--char-l)}.small{font-size:12.5px}.tiny{font-size:11px}.bold{font-weight:600}.thin{font-weight:300}.page-content{animation:a-rise .35s ease both}@media (prefers-reduced-motion:reduce){.page-content{animation:none}}@media (max-width:720px){.form-row.four,.form-row.three,.form-row.two,.grid-2,.grid-3{grid-template-columns:1fr}.nav-links{display:none}.head{padding:40px 24px 28px}.wrap{padding:32px 20px}.tabbar{display:flex;position:fixed;bottom:calc(12px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);width:min(calc(100% - 24px),440px);z-index:200;background:hsla(38,22%,90%,.72);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid hsla(40,38%,61%,.22);border-radius:999px;padding:8px 10px;box-shadow:0 12px 32px -10px rgba(42,36,32,.25)}.m-main{padding-bottom:100px}}:root{--nav-h:73px;--tab-h:80px}@keyframes a-fade{0%{opacity:0}to{opacity:1}}@keyframes a-rise{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}@keyframes a-sheet{0%{transform:translateY(100%)}to{transform:none}}@keyframes a-pop{0%{transform:scale(.6);opacity:0}60%{transform:scale(1.12)}to{transform:scale(1);opacity:1}}@keyframes a-dots{0%,60%,to{opacity:.25;transform:translateY(0)}30%{opacity:1;transform:translateY(-3px)}}@keyframes a-glow{0%,to{box-shadow:0 0 0 0 hsla(40,38%,61%,0)}50%{box-shadow:0 0 44px 4px hsla(40,38%,61%,.35)}}.ring{position:relative;width:var(--sz,76px);height:var(--sz,76px);border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--ring-fill,var(--gold)) calc(var(--pct, 0) * 1%),var(--ring-track,rgba(58,52,46,.12)) 0);transition:background .5s ease}.ring:after{content:"";position:absolute;inset:var(--ring-w,8px);border-radius:50%;background:var(--ring-hole,var(--w))}.ring>*{position:relative;z-index:1}.chip{gap:6px;padding:8px 15px;font-size:12px;letter-spacing:.02em;white-space:nowrap;color:var(--char-s);border:1px solid hsla(40,38%,61%,.22);transition:all .18s}.chip.on{background:var(--deep);color:var(--cream);border-color:var(--deep)}.scroller{display:flex;gap:10px;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch;padding-bottom:2px}.scroller::-webkit-scrollbar{display:none}.tr-hero{background:linear-gradient(135deg,var(--deep) 0,var(--deep2) 100%);color:var(--cream);border-radius:20px;padding:24px 26px;position:relative;overflow:hidden;margin-bottom:18px}.tr-hero:after{content:"";position:absolute;top:-40%;right:-10%;width:260px;height:260px;background:radial-gradient(circle,hsla(40,38%,61%,.22),transparent 70%);pointer-events:none}.tr-hero .eyebrow{color:var(--gold-b);margin-bottom:8px}.tr-hero h2{color:var(--cream);margin:0}.tr-hero .muted{color:hsla(36,33%,94%,.6)}.today{background:radial-gradient(120% 110% at 100% 0,hsla(39,45%,69%,.14),transparent 55%),linear-gradient(135deg,#fbf7ef 0,var(--cream) 100%);border:1px solid hsla(40,38%,61%,.4);border-radius:20px;padding:22px 24px;margin-bottom:18px;position:relative;overflow:hidden;box-shadow:0 1px 2px rgba(42,36,32,.04),0 10px 30px -8px hsla(40,38%,61%,.28)}.today .play{width:50px;height:50px;border-radius:50%;background:var(--gold);display:grid;place-items:center;flex-shrink:0;box-shadow:0 8px 24px hsla(40,38%,61%,.4)}.today .play svg{fill:var(--deep);margin-left:3px}.day{flex:0 0 auto;width:84px;border-radius:14px;padding:12px 8px;text-align:center;background:var(--w);border:1px solid hsla(40,38%,61%,.14);text-decoration:none;transition:all .18s}.day .d-name{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--char-l);font-weight:700}.day .d-focus{font-size:11px;color:var(--char-s);margin-top:6px;line-height:1.3;min-height:28px}.day .d-dot{width:7px;height:7px;border-radius:50%;background:var(--plaster-d);margin:8px auto 0}.day.done{background:var(--green-soft);border-color:rgba(111,154,101,.3)}.day.done .d-dot{background:var(--green)}.day.today{background:var(--deep);border-color:var(--deep);transform:translateY(-2px);box-shadow:0 10px 24px rgba(42,36,32,.22)}.day.today .d-name{color:var(--gold-b)}.day.today .d-focus{color:var(--cream)}.day.today .d-dot{background:var(--gold)}.day.rest{opacity:.6}.day{display:block}.day .d-peek{font-size:13px;font-weight:600;color:var(--gold-d);margin-top:4px;line-height:1}.day.today .d-peek{color:var(--gold-b)}.stat-tile{background:var(--w);border:1px solid hsla(40,38%,61%,.12);border-radius:14px;padding:16px}.stat-tile .s-val{font-size:26px;font-weight:200;color:var(--deep);line-height:1}.stat-tile .s-val b{font-weight:500;font-size:14px;color:var(--char-l)}.stat-tile .s-lab{font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--gold-d);font-weight:600;margin-top:8px}.phase{display:flex;align-items:center;gap:14px;padding:14px 16px;border-radius:14px;border:1px solid hsla(40,38%,61%,.12);background:var(--w);margin-bottom:10px}.phase .p-num{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:var(--cream2);color:var(--char-l);font-weight:700;font-size:13px;flex-shrink:0}.phase.on{border-color:hsla(40,38%,61%,.45);background:var(--gold-soft)}.phase.on .p-num{background:var(--gold);color:var(--deep)}.phase.done .p-num{background:var(--green-soft);color:var(--green)}.lib-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));grid-gap:14px;gap:14px}.ex-card{background:var(--w);border:1px solid hsla(40,38%,61%,.12);border-radius:16px;overflow:hidden;cursor:pointer;text-align:left;transition:transform .18s,box-shadow .18s,border-color .18s;display:block;width:100%}.ex-card:hover{transform:translateY(-3px);box-shadow:0 14px 30px rgba(42,36,32,.1);border-color:hsla(40,38%,61%,.3)}.ex-thumb{height:96px;position:relative;display:grid;place-items:center}.ex-thumb .play-mini{width:34px;height:34px;border-radius:50%;background:hsla(0,0%,100%,.85);display:grid;place-items:center;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.ex-thumb .play-mini svg{fill:var(--deep);margin-left:2px}.ex-thumb .dur{position:absolute;bottom:8px;right:8px;font-size:10px;font-weight:600;letter-spacing:.04em;background:rgba(20,17,13,.6);color:#fff;padding:2px 7px;border-radius:100px;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.ex-body{padding:12px 14px 14px}.ex-body .e-name{font-size:14px;font-weight:600;color:var(--deep);line-height:1.25}.ex-body .e-meta{font-size:11.5px;color:var(--char-l);margin-top:4px}.trend-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(158px,1fr));grid-gap:12px;gap:12px}.trend-card{background:var(--w);border:1px solid hsla(40,38%,61%,.12);border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:8px}.trend-card .t-name{font-size:12.5px;font-weight:600;color:var(--char-s);line-height:1.3}.trend-card .t-val{font-size:23px;font-weight:300;color:var(--deep);line-height:1}.trend-card .t-val .u{font-size:12px;color:var(--char-l);font-weight:400;white-space:pre}.trend-card .spark{width:100%;height:44px;display:block}.trend-card .t-foot{display:flex;align-items:center;justify-content:space-between;gap:8px}.trend-card .t-from{font-size:10.5px;color:var(--char-l)}.delta{display:inline-flex;align-items:center;gap:3px;font-size:11px;font-weight:700;white-space:nowrap;padding:2px 8px;border-radius:100px}.delta.good{background:var(--green-soft);color:var(--green)}.delta.bad{background:var(--amber-soft);color:var(--amber)}.delta.flat{background:var(--gold-glow);color:var(--gold-d)}.wo-summary{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:10px;gap:10px}.wo-summary .t{background:var(--gold-soft);border:1px solid hsla(40,38%,61%,.3);border-radius:14px;padding:14px;text-align:center}.wo-summary .t .v{font-size:24px;font-weight:300;color:var(--deep);line-height:1;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.wo-summary .t .l{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--gold-d);font-weight:600;margin-top:6px}.wo-list{display:flex;flex-direction:column;gap:10px}.wo-item{display:flex;gap:14px;align-items:center;background:var(--w);border:1px solid hsla(40,38%,61%,.12);border-radius:14px;padding:13px 16px}.wo-date{flex-shrink:0;width:44px;text-align:center}.wo-date .d{font-size:21px;font-weight:300;color:var(--deep);line-height:1}.wo-date .mo{font-size:9.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--gold-d);font-weight:600;margin-top:3px}.wo-main{flex:1 1;min-width:0}.wo-name{display:flex;align-items:center;gap:8px;font-weight:600;color:var(--deep);font-size:14.5px}.wo-focus{font-size:12px;color:var(--char-l);margin-top:1px;line-height:1.4}.wo-stats{display:flex;flex-wrap:wrap;gap:14px;margin-top:7px}.wo-stats .s{font-size:12px;color:var(--char-l);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.wo-stats .s b{color:var(--char);font-weight:600}.sheet-backdrop{position:fixed;inset:0;z-index:900;background:rgba(20,17,13,.5);-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);animation:a-fade .2s ease;display:flex;align-items:flex-end;justify-content:center}.sheet{width:100%;max-width:560px;max-height:92vh;overflow-y:auto;background:var(--warm);border-radius:22px 22px 0 0;animation:a-sheet .32s cubic-bezier(.2,.8,.2,1);padding-bottom:28px}.sheet-handle{width:40px;height:4px;border-radius:100px;background:var(--plaster-d);margin:10px auto 0}.sheet-demo{height:200px;margin:14px 16px 0;border-radius:16px;display:grid;place-items:center;position:relative}.sheet-demo .play{width:58px;height:58px;border-radius:50%;background:hsla(0,0%,100%,.9);display:grid;place-items:center;box-shadow:0 10px 30px rgba(0,0,0,.2)}.sheet-demo .play svg{fill:var(--deep);margin-left:3px}.sheet-demo .dur{position:absolute;bottom:12px;right:12px;font-size:11px;font-weight:600;background:rgba(20,17,13,.6);color:#fff;padding:3px 9px;border-radius:100px}.sheet-body{padding:18px 22px 0}.step-list{counter-reset:step;list-style:none;margin:0;padding:0}.step-list li{position:relative;padding-left:38px;margin-bottom:14px;font-size:14px;line-height:1.5;color:var(--char-s)}.step-list li:before{counter-increment:step;content:counter(step);position:absolute;left:0;top:-2px;width:26px;height:26px;border-radius:50%;background:var(--deep);color:var(--gold-b);display:grid;place-items:center;font-size:12px;font-weight:700}.cue-list{list-style:none;margin:0;padding:0}.cue-list li{position:relative;padding-left:22px;margin-bottom:9px;font-size:13.5px;line-height:1.45;color:var(--char-s)}.cue-list li:before{content:"";position:absolute;left:4px;top:8px;width:7px;height:7px;border-radius:50%;background:var(--gold)}.cue-list.warn li:before{background:var(--red);border-radius:2px}.chat-wrap{display:flex;flex-direction:column;min-height:calc(100dvh - var(--nav-h));max-width:760px;margin:0 auto}.chat-head{display:flex;align-items:center;gap:14px;padding:18px 22px;background:linear-gradient(180deg,var(--cream) 0,var(--warm) 100%);border-bottom:1px solid hsla(40,38%,61%,.14)}.cm-avatar{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;flex-shrink:0;color:#fff;font-weight:700;font-size:16px;letter-spacing:.02em;position:relative}.cm-avatar.online:after{content:"";position:absolute;right:0;bottom:1px;width:11px;height:11px;border-radius:50%;background:var(--green);border:2px solid var(--warm)}.thread{flex:1 1;padding:20px 18px 8px;display:flex;flex-direction:column;gap:3px}.daysep{text-align:center;font-size:10.5px;letter-spacing:.16em;text-transform:uppercase;color:var(--char-l);font-weight:600;margin:16px 0 12px}.cm-row{display:flex;margin-top:7px;animation:a-rise .3s ease both}.cm-row.me{justify-content:flex-end}.cm-bubble{max-width:78%;padding:11px 15px;border-radius:20px;font-size:14.5px;line-height:1.45;position:relative}.cm-bubble.them{background:var(--w);color:var(--char);border:1px solid hsla(40,38%,61%,.16);border-bottom-left-radius:6px}.cm-bubble.me{background:var(--deep);color:var(--cream);border-bottom-right-radius:6px}.cm-time{font-size:10.5px;color:var(--char-l);margin:3px 6px 0}.cm-row.me .cm-time{text-align:right}.cm-receipt{color:var(--gold-d)}.cm-card{display:flex;align-items:center;gap:12px;background:var(--gold-soft);border:1px solid hsla(40,38%,61%,.3);border-radius:14px;padding:12px 14px;margin-bottom:8px}.cm-card .ic{width:38px;height:38px;border-radius:10px;background:var(--gold);display:grid;place-items:center;flex-shrink:0}.cm-card .ic svg{stroke:var(--deep)}.cm-img{height:150px;border-radius:14px;margin-bottom:8px;display:grid;place-items:end start;padding:12px}.cm-img span{font-size:11.5px;font-weight:600;color:#fff;background:rgba(20,17,13,.45);padding:4px 9px;border-radius:8px;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.typing{display:inline-flex;gap:4px;padding:14px 16px}.typing i{width:7px;height:7px;border-radius:50%;background:var(--char-l);animation:a-dots 1.2s infinite}.typing i:nth-child(2){animation-delay:.18s}.typing i:nth-child(3){animation-delay:.36s}.composer-shell{position:-webkit-sticky;position:sticky;bottom:0;z-index:6;background:hsla(38,44%,96%,.94);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-top:1px solid hsla(40,38%,61%,.14);padding:10px 14px calc(10px + env(safe-area-inset-bottom))}.composer{display:flex;align-items:flex-end;gap:10px}.alyza-disclaimer{margin:8px 6px 0;text-align:center;font-size:11px;line-height:1.45;color:var(--ink-soft,#8a8276)}.alyza-disclaimer .disc-toggle,.alyza-disclaimer a{color:inherit;text-decoration:underline;text-underline-offset:2px}.alyza-disclaimer .disc-toggle{background:none;border:none;padding:0;margin:0;font:inherit;line-height:inherit;cursor:pointer}.alyza-disclaimer .disc-toggle:first-child{text-decoration:none}.alyza-starter-strip{display:flex;gap:8px;overflow-x:auto;padding:2px 2px 8px;scrollbar-width:none}.alyza-starter-strip::-webkit-scrollbar{display:none}.alyza-chip{white-space:nowrap;flex-shrink:0;cursor:pointer;padding:7px 13px;border-radius:999px;font-size:12.5px;border:1px solid hsla(40,38%,61%,.45);background:transparent;color:var(--gold-d)}.alyza-chip:hover{background:var(--gold-soft);border-color:var(--gold)}.composer textarea{flex:1 1;min-height:44px;max-height:120px;border-radius:22px;padding:11px 16px;resize:none;background:var(--w);border:1px solid hsla(40,38%,61%,.25)}.composer .send{width:44px;height:44px;border-radius:50%;background:var(--gold);display:grid;place-items:center;flex-shrink:0;transition:transform .15s,background .15s}.composer .send:hover{background:var(--gold-b)}.composer .send:disabled{background:var(--plaster-d);cursor:not-allowed}.composer .send svg{stroke:var(--deep)}.cm-author{font-size:11px;font-weight:600;color:var(--char-l);margin:2px 8px 1px;letter-spacing:.01em}.alyza-avatar{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;flex-shrink:0;background:linear-gradient(145deg,var(--gold-b),var(--gold-d));color:#fff;border:2px solid hsla(38,44%,96%,.95);box-shadow:0 4px 14px -3px hsla(40,38%,61%,.55),0 1px 4px rgba(42,36,32,.15),inset 0 1px 0 hsla(0,0%,100%,.4);font-size:17px;line-height:1;animation:alyza-breathe 4s ease-in-out infinite}@keyframes alyza-breathe{0%,to{transform:scale(1);box-shadow:0 4px 14px -3px hsla(40,38%,61%,.55),0 1px 4px rgba(42,36,32,.15),inset 0 1px 0 hsla(0,0%,100%,.4)}50%{transform:scale(1.045);box-shadow:0 0 0 4px hsla(40,38%,61%,.14),0 6px 18px -3px hsla(40,38%,61%,.65),inset 0 1px 0 hsla(0,0%,100%,.45)}}@media (prefers-reduced-motion:reduce){.alyza-avatar{animation:none}}.cm-bubble.alyza{background:var(--gold-soft);border:1px solid hsla(40,38%,61%,.3);color:var(--char);border-bottom-left-radius:6px}.alyza-chat .cm-bubble.me,.cm-bubble.alyza{white-space:pre-wrap;word-break:break-word}.alyza-caret{display:inline-block;width:2px;height:1em;margin-left:3px;vertical-align:text-bottom;background:var(--gold-d);animation:alyza-blink 1s steps(1) infinite}@keyframes alyza-blink{50%{opacity:0}}.alyza-empty{flex:1 1;align-items:center;justify-content:center;text-align:center;padding:48px 24px}.alyza-empty,.alyza-starters{display:flex;flex-direction:column}.alyza-starters{gap:10px;margin-top:22px;width:100%;max-width:380px}.alyza-starter{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 16px;border-radius:14px;background:var(--w);border:1px solid hsla(40,38%,61%,.25);font-size:14px;font-weight:600;color:var(--char);text-align:left;transition:border-color .15s,background .15s}.alyza-starter:hover{border-color:var(--gold);background:var(--gold-soft)}.alyza-starter .go{color:var(--gold-d);flex-shrink:0}.composer .mic{position:relative;width:44px;height:44px;border-radius:50%;flex-shrink:0;display:grid;place-items:center;background:var(--w);border:1px solid hsla(40,38%,61%,.35);color:var(--gold-d);transition:background .15s,color .15s,border-color .15s}.composer .mic:hover{border-color:var(--gold);background:var(--gold-soft)}.composer .mic.listening{background:var(--gold);border-color:var(--gold-d);color:var(--deep)}.composer .mic.listening:before{content:"";position:absolute;inset:-2px;border-radius:50%;border:2px solid var(--gold);animation:play-pulse 1.6s ease-out infinite;pointer-events:none}.mic-hint{display:flex;align-items:center;justify-content:center;gap:8px;margin:0 4px 8px;color:var(--char-l)}.mic-hint button{color:var(--char-l);font-size:14px;line-height:1;padding:2px 6px}.coach-convo{gap:12px}.cc-thread,.coach-convo{display:flex;flex-direction:column}.cc-thread{max-height:380px;overflow-y:auto;background:var(--warm);border:1px solid hsla(40,38%,61%,.18);border-radius:14px;padding:14px 14px 6px}.cc-thread::-webkit-scrollbar{width:8px}.cc-thread::-webkit-scrollbar-thumb{background:hsla(40,38%,61%,.3);border-radius:8px}.cc-day{text-align:center;font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--char-l);font-weight:600;margin:12px 0 8px}.cc-row{display:flex;flex-direction:column;align-items:flex-start;margin-top:6px}.cc-row.me{align-items:flex-end}.cc-author{font-size:10.5px;font-weight:600;color:var(--char-l);margin:0 6px 2px}.cc-bubble{max-width:80%;padding:9px 13px;border-radius:16px;font-size:13.5px;line-height:1.45;white-space:pre-wrap;word-break:break-word}.cc-bubble.them{background:var(--w);color:var(--char);border:1px solid hsla(40,38%,61%,.16);border-bottom-left-radius:5px}.cc-bubble.me{background:var(--deep);color:var(--cream);border-bottom-right-radius:5px}.cc-meta{font-size:10px;color:var(--char-l);margin:2px 6px 0}.cc-row.me .cc-meta{text-align:right}.cc-composer{display:flex;gap:10px;align-items:flex-end}.cc-composer textarea{flex:1 1;resize:none;min-height:44px;max-height:140px;border-radius:12px;padding:10px 13px;background:var(--w);border:1px solid hsla(40,38%,61%,.25);font:inherit;font-size:13.5px;line-height:1.45}.cc-composer .btn{flex-shrink:0}.cc-notes{border-top:1px solid hsla(40,38%,61%,.16);padding-top:12px}.cc-notes>summary{cursor:pointer;font-size:13px;font-weight:600;color:var(--deep);list-style:none;padding:2px 0}.cc-notes>summary::-webkit-details-marker{display:none}.cc-note-form{display:flex;flex-direction:column;gap:8px;margin:10px 0}.cc-note-form textarea{resize:none;border-radius:12px;padding:10px 13px;background:var(--w);border:1px solid hsla(40,38%,61%,.25);font:inherit;font-size:13.5px;line-height:1.45}.cc-note-form .btn{align-self:flex-start}.cc-note-list{display:flex;flex-direction:column;gap:8px}.cc-note{background:var(--gold-soft);border:1px solid hsla(40,38%,61%,.22);border-radius:12px;padding:10px 12px}.cc-note p{font-size:13px;line-height:1.5;color:var(--char);white-space:pre-wrap;word-break:break-word;margin:0 0 6px}.cc-note-foot{display:flex;align-items:center;justify-content:space-between;gap:10px}.cc-note-del{font-size:11px;color:var(--char-l);background:none;border:none;cursor:pointer;padding:2px 4px}.cc-note-del:hover{color:var(--amber);text-decoration:underline}.wk{--wk-bg:#14110d;--wk-surface:#1f1b15;--wk-surface2:#2a241c;--wk-line:hsla(39,45%,69%,.14);--wk-text:#f2ece1;--wk-muted:#9c9488;position:fixed;inset:0;z-index:1000;background:var(--wk-bg);color:var(--wk-text);display:flex;flex-direction:column;font-family:Figtree,sans-serif;animation:a-fade .25s ease}.wk:before{top:0;left:0;right:0;height:280px;background:radial-gradient(70% 100% at 50% 0,hsla(40,38%,61%,.14),transparent 75%)}.wk:after,.wk:before{content:"";position:absolute;pointer-events:none}.wk:after{inset:0;opacity:.45;mix-blend-mode:overlay;background:url("data:image/svg+xml,%3Csvg viewBox='0 0 300 300' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='g'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.62' numOctaves='5' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23g)' opacity='0.05'/%3E%3C/svg%3E")}.wk-top{display:flex;align-items:center;gap:14px;padding:16px 18px calc(12px + env(safe-area-inset-top));border-bottom:1px solid var(--wk-line)}.wk-x{width:36px;height:36px;border-radius:50%;background:var(--wk-surface);color:var(--wk-text);display:grid;place-items:center;flex-shrink:0}.wk-prog{flex:1 1}.wk-prog .wk-bar{height:4px;border-radius:100px;background:hsla(0,0%,100%,.1);overflow:hidden;margin-top:6px}.wk-prog .wk-bar i{display:block;height:100%;background:var(--gold);border-radius:100px;transition:width .4s ease}.wk-label{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--wk-muted);font-weight:600}.wk-scroll{flex:1 1;overflow-y:auto;padding:22px 18px 130px;animation:a-fade .25s ease}.wk-canvas .wk-scroll{animation:wk-ex-in .5s cubic-bezier(.16,.84,.36,1)}@keyframes wk-ex-in{0%{opacity:0;transform:translateY(18px) scale(.985);filter:blur(5px) brightness(1.45)}55%{filter:blur(0) brightness(1.12)}to{opacity:1;transform:translateY(0) scale(1);filter:blur(0) brightness(1)}}@media (prefers-reduced-motion:reduce){.wk-canvas .wk-scroll{animation:a-fade .2s ease}}.wk-scroll h1,.wk-scroll h2,.wk-scroll h3{color:var(--wk-text)}.wk-unit{display:inline-flex;gap:2px;background:var(--wk-surface);border:1px solid var(--wk-line);border-radius:9px;padding:3px;flex-shrink:0}.wk-unit button{padding:5px 11px;border:none;border-radius:7px;background:transparent;color:var(--wk-muted);font-size:11px;font-weight:700;letter-spacing:.03em;text-transform:uppercase;cursor:pointer;transition:background .15s,color .15s}.wk-unit button.on{background:var(--gold);color:#14110d}.wk-unit button:active{transform:scale(.95)}@keyframes sk-shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.sk{background:linear-gradient(90deg,#e8e2d8 25%,#f1ece3 50%,#e8e2d8 75%);background-size:200% 100%;animation:sk-shimmer 1.45s ease-in-out infinite;border-radius:12px}.sk-eyebrow{height:11px;width:88px;border-radius:6px;margin-bottom:16px}.sk-title{height:40px;width:68%;border-radius:10px;margin-bottom:16px}.sk-lede{height:16px;width:84%;border-radius:6px}.sk-card{height:118px;margin-bottom:18px}.wk-demo{height:200px;border-radius:18px;margin-bottom:20px;display:grid;place-items:center;position:relative;overflow:hidden}.wk-demo.wk-demo-placeholder{height:132px;background:var(--wk-surface)!important;border:1px solid var(--wk-line);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px}.wk-demo.wk-demo-placeholder .wk-demo-ph-icon{color:var(--gold-b);opacity:.75}.wk-demo.wk-demo-placeholder .wk-demo-ph-label{font-size:10px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--wk-muted)}.wk-demo .play{width:60px;height:60px;border-radius:50%;background:hsla(0,0%,100%,.9);display:grid;place-items:center}.wk-demo .play svg{fill:#14110d;margin-left:3px}.wk-demo .dur{right:12px;background:rgba(0,0,0,.45);padding:3px 9px}.wk-demo .dur,.wk-demo .tips{position:absolute;bottom:12px;font-size:11px;font-weight:600;border-radius:100px}.wk-demo .tips{left:12px;color:var(--wk-text);background:rgba(0,0,0,.4);padding:5px 11px;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.wk-ex-name{font-family:EB Garamond,serif;font-weight:400;font-size:clamp(30px,8.5vw,38px);letter-spacing:-.01em;line-height:1.12;color:var(--wk-text)}.wk-targets{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0 18px}.wk-tag{font-size:12px;font-weight:600;color:var(--wk-text);background:var(--wk-surface);border:1px solid var(--wk-line);padding:7px 13px;border-radius:100px}.wk-tag b{color:var(--gold-b)}.wk-set{display:flex;flex-wrap:wrap;align-items:center;gap:6px;background:var(--wk-surface);border:1px solid var(--wk-line);border-radius:14px;padding:12px 8px;margin-bottom:10px;transition:opacity .2s,border-color .2s,background .2s}.wk-set.done{border-color:hsla(40,38%,61%,.5);background:hsla(40,38%,61%,.08)}.wk-set.active{border-color:hsla(39,45%,69%,.3);box-shadow:inset 0 0 0 1px hsla(39,45%,69%,.08)}.wk-set-load{flex-basis:100%;display:flex;justify-content:flex-end;margin-top:4px}.wk-set .s-no{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--wk-muted);font-weight:700;width:34px;flex-shrink:0}.wk-set.warm .s-no{color:var(--amber-l)}.wk-stepper{display:flex;align-items:center;gap:5px;flex:1 1;justify-content:center;background:hsla(0,0%,100%,.03);border:1px solid var(--wk-line);border-radius:10px;padding:3px 4px}.wk-stepper .sv{text-align:center;min-width:36px}.wk-stepper .sv b{display:block;font-size:19px;font-weight:500;color:var(--wk-text);line-height:1}.wk-stepper .sv span{font-size:9.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--wk-muted)}.wk-pm{width:28px;height:28px;border-radius:9px;flex-shrink:0;background:var(--wk-surface2);color:var(--wk-text);border:1px solid var(--wk-line);display:grid;place-items:center;font-size:18px;font-weight:300}.wk-pm:active{background:var(--gold);color:#14110d}.wk-check{width:38px;height:38px;border-radius:50%;flex-shrink:0;border:2px solid hsla(39,45%,69%,.38);background:transparent;display:grid;place-items:center;transition:all .18s}.wk-check svg{stroke:hsla(39,45%,69%,.55);transition:stroke .18s}.wk-set.done .wk-check{background:var(--gold);border-color:var(--gold);animation:a-pop .3s ease}.wk-set.done .wk-check svg{stroke:#14110d}.wk-cue{background:var(--wk-surface);border-left:3px solid var(--gold);border-radius:0 12px 12px 0;padding:14px 16px;margin-top:18px;font-size:14px;line-height:1.5;color:var(--wk-text)}.wk-cue .lbl{font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:var(--gold-b);font-weight:700;display:block;margin-bottom:5px}.wk-lasttime{display:flex;align-items:center;gap:10px;flex-wrap:wrap;background:var(--wk-surface);border:1px solid var(--wk-line);border-radius:12px;padding:11px 14px;margin-bottom:18px}.wk-lasttime .lbl{font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--gold-b);font-weight:700}.wk-lasttime .val{font-size:13.5px;color:var(--wk-text);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.wk-list-item{display:flex;align-items:center;gap:14px;padding:13px 0;border-bottom:1px solid var(--wk-line)}.wk-list-item .n{width:28px;height:28px;border-radius:50%;background:var(--wk-surface);color:var(--gold-b);display:grid;place-items:center;font-size:12px;font-weight:700;flex-shrink:0}.wk-list-item .nm{font-size:15px;color:var(--wk-text);font-weight:500}.wk-list-item .mt{font-size:12px;color:var(--wk-muted);margin-top:1px}.wk-foot{position:absolute;left:0;right:0;bottom:0;display:flex;gap:12px;padding:14px 18px calc(16px + env(safe-area-inset-bottom));background:linear-gradient(180deg,transparent,var(--wk-bg) 42%)}.wk-btn{flex:1 1;display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:16px;border-radius:14px;font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:#2e2410;background-color:var(--gold);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='260' height='260'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.018 0.03' numOctaves='3' seed='4' stitchTiles='stitch'/%3E%3CfeColorMatrix type='saturate' values='0'/%3E%3CfeComponentTransfer%3E%3CfeFuncR type='linear' slope='0.9' intercept='0.05'/%3E%3CfeFuncG type='linear' slope='0.9' intercept='0.05'/%3E%3CfeFuncB type='linear' slope='0.9' intercept='0.05'/%3E%3C/feComponentTransfer%3E%3C/filter%3E%3Crect width='260' height='260' filter='url(%23n)' opacity='0.92'/%3E%3C/svg%3E"),radial-gradient(90% 110% at 22% 12%,rgba(255,248,230,.12),transparent 55%),radial-gradient(100% 120% at 82% 92%,rgba(74,56,28,.16),transparent 55%);background-size:260px 260px,cover,cover;background-position:50%,50%,50%;background-repeat:repeat,no-repeat,no-repeat;background-blend-mode:soft-light,normal,normal;box-shadow:inset 0 1px 0 rgba(255,250,238,.28),inset 0 -1px 0 rgba(86,66,36,.2);transition:filter .18s}.wk-btn:hover{filter:brightness(1.03)}.wk-btn.ghost{flex:0 0 auto;background:var(--wk-surface);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='260' height='260'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.018 0.03' numOctaves='3' seed='4' stitchTiles='stitch'/%3E%3CfeColorMatrix type='saturate' values='0'/%3E%3CfeComponentTransfer%3E%3CfeFuncR type='linear' slope='0.9' intercept='0.05'/%3E%3CfeFuncG type='linear' slope='0.9' intercept='0.05'/%3E%3CfeFuncB type='linear' slope='0.9' intercept='0.05'/%3E%3C/feComponentTransfer%3E%3C/filter%3E%3Crect width='260' height='260' filter='url(%23n)' opacity='0.8'/%3E%3C/svg%3E");background-size:260px 260px;background-repeat:repeat;background-blend-mode:soft-light;color:var(--wk-text);border:1px solid var(--wk-line);padding:16px 22px;box-shadow:none}.wk-btn:disabled{opacity:.4}.wk-rest{position:absolute;inset:0;z-index:5;background:rgba(20,17,13,.94);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:26px;animation:a-fade .25s ease}.wk-rest .lbl{font-size:12px;letter-spacing:.3em;text-transform:uppercase;color:var(--gold-b);font-weight:700}.wk-rest .t{font-size:46px;font-weight:200;color:var(--wk-text);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.wk-rest .next{font-size:13px;color:var(--wk-muted)}.wk-rest .next b{color:var(--wk-text);font-weight:600}.wk-rest .ctl{display:flex;gap:12px}.wk-rest .ctl button{padding:12px 20px;border-radius:100px;font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;background:var(--wk-surface);color:var(--wk-text);border:1px solid var(--wk-line)}.wk-rest .ctl button.skip{background:var(--gold);color:#14110d;border-color:var(--gold)}.wk-done{flex:1 1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:30px;background:radial-gradient(130% 100% at 50% 36%,#2e2820 0,#1d1812 55%,#110d09 100%);position:relative;overflow:hidden}.wk-done-bg{position:absolute;inset:0;z-index:0;pointer-events:none;background:url(/wk/complete-bg.webp) top/cover no-repeat;opacity:.55;-webkit-mask-image:linear-gradient(180deg,#000 0,#000 35%,transparent 75%);mask-image:linear-gradient(180deg,#000 0,#000 35%,transparent 75%)}.wk-done-orb-a{width:70vmax;height:70vmax;left:-22vmax;top:-26vmax;background:radial-gradient(circle,hsla(40,38%,61%,.17),transparent 64%);animation:wf-drift-a 26s cubic-bezier(.45,0,.55,1) infinite alternate}.wk-done-orb-a,.wk-done-orb-b{position:absolute;border-radius:50%;pointer-events:none;z-index:1;will-change:transform}.wk-done-orb-b{width:52vmax;height:52vmax;right:-18vmax;bottom:-20vmax;background:radial-gradient(circle,hsla(39,45%,69%,.11),transparent 62%);animation:wf-drift-b 21s cubic-bezier(.45,0,.55,1) infinite alternate}.wk-done-grain{z-index:2;background:url("data:image/svg+xml,%3Csvg viewBox='0 0 400 400' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.5' numOctaves='6' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.035'/%3E%3C/svg%3E");opacity:.6;mix-blend-mode:overlay}.wk-done-grain,.wk-done-vignette{position:absolute;inset:0;pointer-events:none}.wk-done-vignette{z-index:3;background:radial-gradient(120% 100% at 50% 50%,transparent 55%,rgba(10,8,5,.45) 100%)}.wk-done-content{position:relative;z-index:4;display:flex;flex-direction:column;align-items:center;width:100%;max-width:420px}.wk-done .badge{border-radius:50%;margin-bottom:32px;position:relative;display:grid;place-items:center;width:112px;height:112px;background:radial-gradient(circle at 32% 28%,#eadcbc,var(--gold) 58%,var(--gold-d));box-shadow:0 8px 40px hsla(40,38%,61%,.5);animation:wf-spark-in .9s cubic-bezier(.22,1,.36,1) .1s both}.wk-done .badge:after{content:"";position:absolute;inset:-12px;border-radius:50%;border:1px solid hsla(40,38%,61%,.45);animation:wf-halo 2.6s cubic-bezier(.22,1,.36,1) 1s infinite}.wk-done .badge>*{color:#14110d;animation:wf-spark-breathe 4s ease-in-out 1.2s infinite}.wk-done h1{font-family:EB Garamond,serif;font-weight:500;font-size:clamp(34px,9vw,52px);line-height:1.18;color:#f2ece1;margin-bottom:12px;letter-spacing:.01em;animation:wf-land .95s cubic-bezier(.22,1,.36,1) .15s both}.wk-done-eyebrow{font-family:Figtree,sans-serif;font-size:10px;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--gold-b);margin-bottom:10px;animation:wf-soft-in .9s cubic-bezier(.22,1,.36,1) .05s both}.wk-done .sub{color:var(--wk-muted);max-width:320px;margin:0 auto 28px;font-size:15px;animation:wf-land .95s cubic-bezier(.22,1,.36,1) .25s both}.wk-done-save-gate{width:100%;display:flex;flex-direction:column;align-items:center;animation:wf-soft-in .9s cubic-bezier(.22,1,.36,1) 1.3s both}.wk-pr{display:inline-flex;align-items:center;gap:10px;margin:-10px auto 26px;padding:8px 16px;border-radius:100px;background:linear-gradient(135deg,hsla(39,45%,69%,.22),hsla(40,38%,61%,.12));border:1px solid hsla(39,45%,69%,.4);animation:a-glow 2.6s ease-in-out infinite}.wk-pr .tag{font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--gold-b)}.wk-pr .prev{font-size:12px;color:var(--wk-muted)}.wk-saved{margin:-14px auto 26px;font-size:12.5px;letter-spacing:.04em;color:var(--wk-muted)}.wk-done-stats{display:grid;grid-template-columns:1fr 1fr;grid-gap:12px;gap:12px;width:100%;max-width:340px;margin-bottom:28px}.wk-done-stats .t{background:var(--wk-surface);border:1px solid var(--wk-line);border-radius:14px;padding:16px}.wk-done-stats .t .v{font-size:26px;font-weight:300;color:var(--gold-b)}.wk-done-stats .t .l{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--wk-muted);margin-top:4px}.wk-coachline{gap:12px;background:var(--wk-surface);border-radius:14px;padding:14px 16px;max-width:360px;text-align:left;margin-bottom:26px}.wk-coach-cue,.wk-coachline{display:flex;align-items:flex-start;font-size:13.5px;line-height:1.5;color:var(--wk-text)}.wk-coach-cue{gap:10px;background:linear-gradient(135deg,hsla(40,38%,61%,.1),hsla(40,38%,61%,.05));border:1px solid hsla(39,45%,69%,.22);border-radius:14px;padding:12px 14px;margin:10px 0 18px}.wk-coach-cue.compact{margin:8px 0 10px;padding:9px 12px;font-size:12.5px;border-radius:10px}.wk-coach-cue-avatar{width:26px;height:26px;border-radius:50%;flex-shrink:0;display:grid;place-items:center;font-size:9px;font-weight:700;color:#fff;letter-spacing:.02em}.wk-coach-cue.compact .wk-coach-cue-avatar{width:20px;height:20px;font-size:7.5px}.wk-coach-cue-text{flex:1 1}.wk-ss-header{display:flex;align-items:center;gap:14px;background:linear-gradient(135deg,hsla(40,38%,61%,.16),hsla(40,38%,61%,.06));border:1px solid hsla(39,45%,69%,.28);border-radius:16px;padding:14px 16px;margin-bottom:18px}.wk-ss-letter{width:44px;height:44px;border-radius:50%;flex-shrink:0;background:var(--gold);color:#14110d;display:grid;place-items:center;font-size:22px;font-weight:800;letter-spacing:-.02em}.wk-ss-title{font-size:15px;font-weight:700;color:var(--wk-text);line-height:1.2}.wk-ss-round{font-size:10px;letter-spacing:.24em;text-transform:uppercase;color:var(--gold-b);font-weight:700;margin-top:3px}.wk .eyebrow:before{background:var(--gold-d)}.wk-ss-card{background:var(--wk-surface);border:1px solid var(--wk-line);border-radius:16px;padding:14px;margin-bottom:12px;transition:border-color .2s,background .2s}.wk-ss-card.active{border-color:hsla(39,45%,69%,.5)}.wk-ss-card.done{border-color:hsla(40,38%,61%,.5);background:hsla(40,38%,61%,.07)}.wk-ss-card.greyed{opacity:.45}.wk-ss-card-header{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:4px}.wk-ss-card-name{font-family:EB Garamond,serif;font-weight:500;font-size:20px;color:var(--wk-text);background:none;border:none;cursor:pointer;padding:0;text-align:left;display:flex;align-items:center;gap:8px}.wk-ss-card-help{width:18px;height:18px;border-radius:50%;background:var(--wk-surface2);color:var(--gold-b);display:inline-grid;place-items:center;font-size:10px;font-weight:700;flex-shrink:0}.wk-ss-card-last{font-size:11.5px;color:var(--wk-muted);white-space:nowrap}.wk-ss-set-row{display:flex;align-items:center;gap:8px;margin-top:6px}.wk-ss-no-set{font-size:12px;color:var(--wk-muted);margin-top:8px;font-style:italic;letter-spacing:.02em}.wk-skip-tag{font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--wk-muted);border:1px solid var(--wk-line);border-radius:100px;padding:3px 9px;flex-shrink:0}.wk-block-card,.wk-skip-tag{background:var(--wk-surface)}.wk-block-card{border:1px solid var(--wk-line);border-radius:18px;padding:20px 18px}.wk-block-header{margin-bottom:16px}.wk-block-kind{font-size:10px;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--gold-b);margin-bottom:6px}.wk-block-meta{display:flex;flex-wrap:wrap;gap:7px;margin-top:10px}.wk-block-elapsed{display:flex;align-items:center;gap:10px;margin-bottom:18px}.wk-block-elapsed .lbl{font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:var(--gold-b);font-weight:700}.wk-block-checklist{list-style:none;margin:0 0 18px;padding:0;display:flex;flex-direction:column;gap:10px}.wk-block-checklist li{display:flex;align-items:center;gap:12px;font-size:14px;line-height:1.4;color:var(--wk-text)}.wk-block-checklist li.ticked{color:var(--wk-muted);text-decoration:line-through}.wk-block-check{width:28px;height:28px;border-radius:50%;flex-shrink:0;border:2px solid var(--wk-line);background:transparent;display:grid;place-items:center;transition:all .15s;cursor:pointer}.wk-block-check svg{stroke:var(--wk-muted)}.wk-block-checklist li.ticked .wk-block-check{background:var(--gold);border-color:var(--gold)}.wk-block-checklist li.ticked .wk-block-check svg{stroke:#14110d}.wk-block-complete{width:100%;margin-top:4px}.wk-rpe-picker{margin-top:14px;padding:12px 14px;background:hsla(40,38%,61%,.06);border:1px solid hsla(40,38%,61%,.18);border-radius:14px}.wk-rpe-label{font-size:10px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--gold-b);margin-bottom:10px}.wk-rpe-chips{display:flex;gap:8px}.wk-rpe-chip{flex:1 1;display:flex;flex-direction:column;align-items:center;padding:10px 8px;border-radius:12px;cursor:pointer;background:var(--wk-surface2);border:1px solid var(--wk-line);transition:background .15s,border-color .15s}.wk-rpe-chip.on{background:var(--gold);border-color:var(--gold)}.wk-rpe-chip-label{font-size:13px;font-weight:700;color:var(--wk-text);line-height:1}.wk-rpe-chip.on .wk-rpe-chip-label{color:#14110d}.wk-rpe-chip-num{font-size:9.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--wk-muted);margin-top:3px}.wk-rpe-chip.on .wk-rpe-chip-num{color:rgba(20,17,13,.7)}.wk-pain-toggle{width:24px;height:24px;border-radius:50%;flex-shrink:0;border:1px solid var(--wk-line);background:var(--wk-surface);display:grid;place-items:center;cursor:pointer;font-size:13px;transition:background .15s,border-color .15s}.wk-pain-toggle.on{background:rgba(201,152,80,.18);border-color:var(--amber)}.wk-pain-note{width:100%;margin-top:8px;margin-bottom:2px;background:var(--wk-surface);border:1px solid var(--wk-line);border-radius:10px;padding:10px 12px;color:var(--wk-text);font:inherit;font-size:13.5px;outline:none}.wk-pain-note:focus{border-color:var(--amber)}.wk-bw-toggle{margin:10px 0 14px;padding:10px 14px;background:var(--wk-surface);border:1px solid var(--wk-line);border-radius:12px}.wk-bw-label{display:flex;align-items:center;gap:10px;font-size:13px;color:var(--wk-text);cursor:pointer}.wk-tempo-caption{font-size:12px;color:var(--wk-muted);letter-spacing:.01em;line-height:1.5;margin-bottom:10px}.wk-felt-note{width:100%;max-width:360px;margin-bottom:16px;text-align:left}.wk-felt-label{display:block;font-size:10px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--gold-b);margin-bottom:7px}.wk-felt-textarea{width:100%;background:var(--wk-surface);border:1px solid var(--wk-line);border-radius:12px;padding:12px 14px;color:var(--wk-text);font:inherit;font-size:14px;resize:none;outline:none;line-height:1.5}.wk-felt-textarea:focus{border-color:hsla(40,38%,61%,.5)}.wk-movement-prs{width:100%;max-width:360px;margin:0 auto 20px;text-align:left}.wk-movement-prs-label{font-size:10px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--gold-b);margin-bottom:8px}.wk-movement-pr-badge{display:flex;align-items:center;gap:10px;background:linear-gradient(135deg,hsla(39,45%,69%,.14),hsla(40,38%,61%,.08));border:1px solid hsla(39,45%,69%,.3);border-radius:12px;padding:10px 14px;margin-bottom:8px}.wk-movement-pr-badge .tag{font-size:9px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--gold-b);background:hsla(40,38%,61%,.18);border-radius:100px;padding:2px 7px;flex-shrink:0}.wk-movement-pr-badge .nm{flex:1 1;font-size:13.5px;font-weight:500;color:var(--wk-text)}.wk-movement-pr-badge .val{font-size:12px;color:var(--gold-b);font-weight:700;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;white-space:nowrap}.wk-swap-indicator{font-size:9px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--gold-b);background:hsla(40,38%,61%,.14);border-radius:100px;padding:2px 7px;margin-left:6px;vertical-align:middle;white-space:nowrap}.wk-swap-btn{height:22px;padding:0 9px;border:1px solid var(--wk-line);border-radius:100px;background:var(--wk-surface);color:var(--wk-muted);font:inherit;font-size:11px;font-weight:700;letter-spacing:.04em;cursor:pointer;flex-shrink:0;white-space:nowrap;transition:border-color .15s,color .15s}.wk-swap-btn:active{background:var(--wk-surface2)}.wk-swap-btn.swapped{border-color:var(--gold);color:var(--gold-b)}.wk-swap-coach-note{background:hsla(40,38%,61%,.1);border:1px solid hsla(40,38%,61%,.3);border-left:3px solid var(--gold);border-radius:10px;padding:10px 13px;margin-bottom:14px;font-size:13.5px;line-height:1.5;color:var(--wk-text)}.wk-swap-coach-note-lbl{display:block;font-size:9.5px;letter-spacing:.16em;text-transform:uppercase;color:var(--gold-b);font-weight:800;margin-bottom:5px}.wk-swap-revert{display:block;width:100%;margin-bottom:8px;padding:11px 14px;border-radius:12px;background:transparent;border:1px solid var(--wk-line);color:var(--wk-muted);font:inherit;font-size:13.5px;cursor:pointer;text-align:left;transition:border-color .15s,color .15s}.wk-swap-revert:active{color:var(--gold-b);border-color:var(--gold)}.wk-swap-option{width:100%;padding:14px;border-radius:14px;background:var(--wk-surface);border:1px solid var(--wk-line);text-align:left;cursor:pointer;font:inherit;transition:border-color .15s}.wk-swap-option:active{border-color:hsla(40,38%,61%,.5)}.wk-swap-option.chosen{border-color:var(--gold);background:hsla(40,38%,61%,.08)}.wk-swap-option-name{font-size:15px;font-weight:600;color:var(--wk-text);margin-bottom:5px}.wk-swap-option-tags{display:flex;flex-wrap:wrap;gap:5px;margin-bottom:5px}.wk-swap-option-cue{font-size:12.5px;color:var(--wk-muted);line-height:1.45}.wk-swap-option-active-lbl{margin-top:6px;font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--gold-b);font-weight:800}.wk-plate-btn{display:inline-flex;align-items:center;gap:5px;height:23px;padding:0 11px;border:1px solid var(--wk-line);border-radius:100px;background:transparent;color:var(--wk-muted);font:inherit;font-size:10.5px;font-weight:600;letter-spacing:.04em;cursor:pointer;white-space:nowrap;transition:border-color .15s,color .15s}.wk-plate-btn svg{color:var(--gold-b);flex:0 0 auto}.wk-plate-btn:active{color:var(--gold-b);border-color:var(--gold)}.wk-metaline{font-size:13px;color:var(--wk-muted);letter-spacing:.01em;margin-top:2px}.wk-effortline{font-size:13px;color:var(--wk-text);margin-top:6px;line-height:1.4}.wk-effortline strong{color:var(--gold-b);font-weight:600}.wk-plate-wrap{position:relative;display:inline-block}.wk-plate-popover{position:absolute;top:calc(100% + 7px);right:0;background:var(--wk-surface);border:1px solid var(--wk-line);border-radius:12px;padding:12px 14px;font-size:12px;color:var(--wk-text);text-align:center;width:240px;max-width:86vw;box-shadow:0 12px 32px -12px rgba(0,0,0,.65);animation:a-fade .15s ease;z-index:30}.wk-load{display:flex;flex-direction:column;align-items:center;gap:9px}.wk-load-title{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--gold-b);font-weight:600}.wk-load-msg{font-size:14px;color:var(--wk-text);font-weight:600;padding:2px 0}.wk-load-vis{justify-content:center;height:54px}.wk-load-stack,.wk-load-vis{display:flex;align-items:center}.wk-load-stack{height:100%;gap:2px}.wk-load-stack.left{flex-direction:row-reverse}.wk-load-plate{display:block;border-radius:2px;box-shadow:inset 0 1px 0 hsla(0,0%,100%,.2);flex:0 0 auto}.wk-load-rod{flex:0 0 64px;height:4px;border-radius:3px;background:linear-gradient(180deg,#d2cbc0,#8a8378);align-self:center}.wk-load-rod.peg{flex-basis:14px;height:9px;border-radius:2px}.wk-load-chips{display:flex;flex-wrap:wrap;gap:5px;justify-content:center}.wk-load-chip{font-size:12.5px;font-weight:600;color:var(--wk-text);background:hsla(40,38%,61%,.14);border:1px solid hsla(40,38%,61%,.28);border-radius:7px;padding:2px 8px}.wk-load-chip.short{color:#c9a24e;background:transparent;border-color:rgba(201,162,78,.4)}.wk-load-sub{font-size:11px;color:var(--wk-muted)}.wk-load-bars{display:flex;flex-wrap:wrap;gap:5px;justify-content:center;margin-top:2px}.wk-load-barchip{font-size:10.5px;color:var(--wk-muted);background:transparent;border:1px solid var(--wk-line);border-radius:20px;padding:4px 9px;cursor:pointer}.wk-load-barchip.on{color:#231905;background:var(--gold);border-color:var(--gold);font-weight:600}.wk-goldlight{inset:0;background:url(/wk/gold-light.webp) top/100% auto no-repeat,#0b0907}.wk-goldlight,.wk-wordmark{position:absolute;z-index:0;pointer-events:none}.wk-wordmark{top:40%;left:50%;transform:translate(-50%,-50%);width:150%;max-width:none;opacity:.1;filter:blur(1.2px);display:block}.wk-canvas{position:relative;z-index:1;flex:1 1;display:flex;flex-direction:column;min-height:0}.wk-canvas .wk-top{border-bottom-color:rgba(35,25,5,.18);background:transparent}.wk-canvas .wk-x{background:rgba(35,25,5,.12);color:#231905}.wk-canvas .wk-label{color:#231905}.wk-canvas .wk-prog .wk-bar{background:rgba(35,25,5,.14)}.wk-canvas .wk-prog .wk-bar i{background:#231905}.wk-canvas .wk-unit{background:rgba(35,25,5,.1);border-color:rgba(35,25,5,.22)}.wk-canvas .wk-unit button{color:#231905}.wk-canvas .wk-unit button.on{background:var(--gold);color:#231905}.wk-canvas .wk-ex-name{color:#f4efe6;text-shadow:0 2px 24px rgba(0,0,0,.5)}.wk-logpanel{background:#100c08;border-top:1px solid hsla(42,40%,64%,.32);border-radius:18px 18px 0 0;box-shadow:0 -18px 36px -10px hsla(38,42%,63%,.16);padding:14px 0 4px;margin-top:8px}.wk-logpanel .wk-set{border-radius:0;margin-bottom:0;background:transparent;border:none;border-bottom:1px solid hsla(42,40%,64%,.1);border-left:3px solid transparent}.wk-logpanel .wk-set:last-child{border-bottom:none}.wk-logpanel .wk-set.active{border-left-color:var(--gold);background:hsla(42,40%,64%,.06)}.wk-logpanel .wk-set.done{border-left-color:hsla(40,38%,61%,.4)}.wk-logpanel .wk-stepper{background:hsla(0,0%,100%,.04)}.wk-logpanel .wk-pm,.wk-logpanel .wk-stepper{border-color:hsla(42,40%,64%,.22)}.wk-logpanel .wk-check{border-color:hsla(42,40%,64%,.4)}.wk-logpanel .wk-set.done .wk-check{background:var(--gold);border-color:var(--gold)}.wk-logpanel .wk-set.done .wk-check svg{stroke:#14110d}@media (max-width:720px){.lib-grid{grid-template-columns:1fr 1fr}.ios-app .composer-shell{bottom:calc(var(--tab-h) + env(safe-area-inset-bottom));padding-bottom:16px}.chat-wrap{min-height:calc(100dvh - var(--nav-h) - var(--tab-h))}}.ios-app{font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,SF Pro Display,Figtree,Helvetica Neue,sans-serif;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;-webkit-tap-highlight-color:transparent;letter-spacing:-.011em}.ios-app .em{font-family:EB Garamond,serif;letter-spacing:0}.ios-app,.ios-app *{-webkit-text-size-adjust:100%}.ios-app input,.ios-app select,.ios-app textarea{font-size:16px}.ios-app .nav{background:hsla(36,33%,94%,.72);-webkit-backdrop-filter:saturate(180%) blur(24px);backdrop-filter:saturate(180%) blur(24px);border-bottom:.5px solid rgba(58,52,46,.12);padding-top:calc(14px + env(safe-area-inset-top))}.ios-app .head h1{font-weight:700;letter-spacing:-.028em}.ios-app .card{border-radius:20px;border-color:rgba(58,52,46,.05);box-shadow:0 1px 2px rgba(42,36,32,.04),0 10px 28px rgba(42,36,32,.05)}.ios-app :where(a,button,input,select,textarea,[role=button]){touch-action:manipulation}.ios-app .btn:active,.ios-app .chip:active,.ios-app .day:active,.ios-app .ex-card:active,.ios-app .phase:active,.ios-app .stat-tile:active,.ios-app .today:active,.ios-app .wk-list-item:active,.ios-app a.card:active{transform:scale(.97);transition:transform .08s ease}@media (hover:none){.ios-app .chip:hover,.ios-app .ex-card:hover{transform:none}}@media (max-width:720px){.ios-app .tabbar{background:hsla(36,33%,94%,.62);-webkit-backdrop-filter:saturate(180%) blur(28px);backdrop-filter:saturate(180%) blur(28px);border:.5px solid rgba(58,52,46,.14);padding:7px 8px;box-shadow:0 12px 36px -10px rgba(42,36,32,.28),0 2px 8px rgba(42,36,32,.08),inset 0 1px 0 hsla(0,0%,100%,.35)}.ios-app .tabbar .tab{gap:4px;font-size:10px;letter-spacing:0;text-transform:none;font-weight:510;opacity:1;color:rgba(58,52,46,.42);transition:color .18s,transform .1s ease}.ios-app .tabbar .tab svg{width:26px;height:26px}.ios-app .tabbar .tab.on{color:var(--gold-d)}.ios-app .tabbar .tab .tab-ico{transition:transform .1s ease}.ios-app .tabbar .tab:active .alyza-orb,.ios-app .tabbar .tab:active .tab-ico{transform:scale(.88)}.ios-app .m-main{padding-bottom:calc(100px + env(safe-area-inset-bottom))}}.fuel-lede{font-size:17px;line-height:1.55;color:var(--deep);border-left:3px solid var(--gold-b);padding-left:18px;margin:0 0 26px;animation:a-rise .4s ease both}.fuel-hero{background:linear-gradient(135deg,#fbf7ef 0,var(--cream) 100%);border:1px solid hsla(40,38%,61%,.4);border-radius:20px;padding:26px 28px;margin-bottom:16px;position:relative;overflow:hidden}.fuel-hero:after{content:"";position:absolute;top:-55%;right:-8%;width:300px;height:300px;background:radial-gradient(circle,hsla(40,38%,61%,.16),transparent 70%);pointer-events:none;z-index:0}.fuel-hero>*{position:relative;z-index:1}.fuel-hero-top{display:flex;flex-wrap:wrap;gap:28px;align-items:center;justify-content:space-between}.fuel-cal .lab{font-size:10px;letter-spacing:.22em;text-transform:uppercase;color:var(--gold-d);font-weight:600}.fuel-cal .num{font-size:clamp(40px,8vw,58px);font-weight:200;color:var(--deep);line-height:1;letter-spacing:-.02em;margin-top:8px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.fuel-cal .num b{font-size:.32em;font-weight:500;color:var(--char-l);letter-spacing:0}.fuel-cal .sub{font-size:13px;color:var(--char-s);margin-top:10px;max-width:320px;line-height:1.5}.fuel-cal .sub .em-deficit{color:var(--gold-d);font-weight:600}.fuel-split{flex:1 1;min-width:250px}.fuel-split .lab-mini{font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--char-l);font-weight:600;margin-bottom:9px}.fuel-split-bar{display:flex;height:16px;border-radius:100px;overflow:hidden;box-shadow:inset 0 0 0 1px rgba(58,52,46,.06)}.fuel-split-bar .seg{height:100%;transition:width .5s ease}.fuel-split-legend{display:flex;flex-wrap:wrap;gap:16px;margin-top:14px}.fuel-split-legend .lg{display:flex;align-items:center;gap:8px}.fuel-split-legend .sw{width:10px;height:10px;border-radius:3px;flex-shrink:0}.fuel-split-legend .lg-txt b{font-size:13.5px;color:var(--deep);font-weight:600}.fuel-split-legend .lg-txt span{display:block;font-size:11px;color:var(--char-l)}.fuel-macros{display:grid;grid-template-columns:repeat(auto-fit,minmax(118px,1fr));grid-gap:12px;gap:12px;margin-top:20px}.fuel-macro{background:var(--w);border:1px solid hsla(40,38%,61%,.14);border-radius:14px;padding:14px 16px 14px 18px;position:relative;overflow:hidden}.fuel-macro:before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:var(--macro,var(--gold))}.fuel-macro .m-lab{font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--char-l);font-weight:600}.fuel-macro .m-val{font-size:20px;font-weight:300;color:var(--deep);margin-top:6px;line-height:1.1;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.fuel-facts{display:grid;grid-template-columns:1fr 1fr;grid-gap:12px;gap:12px;margin-top:12px}.fuel-fact{background:var(--w);border:1px solid hsla(40,38%,61%,.14);border-radius:14px;padding:14px 16px}.fuel-fact .f-lab{font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--gold-d);font-weight:600}.fuel-fact .f-val{font-size:14px;color:var(--deep);margin-top:6px;line-height:1.45}.fuel-dayswitch{margin:4px 0 14px}.fuel-daytotal{font-size:12.5px;color:var(--char-l);margin:0 2px 12px}.fuel-daytotal b{color:var(--char-s);font-weight:600}.fuel-meal{background:var(--w);border:1px solid hsla(40,38%,61%,.14);border-radius:16px;margin-bottom:10px;overflow:hidden;transition:border-color .18s}.fuel-meal.open{border-color:hsla(40,38%,61%,.3)}.fuel-meal-head{display:flex;align-items:center;gap:12px;width:100%;padding:15px 18px;text-align:left;background:none;cursor:pointer;transition:background .16s}.fuel-meal-head:hover{background:var(--cream)}.fuel-meal-main{flex:1 1;min-width:0}.fuel-meal-name{font-size:15px;font-weight:600;color:var(--deep)}.fuel-meal-meta{font-size:12px;color:var(--char-l);margin-top:2px}.fuel-meal-kcal{flex-shrink:0;font-size:11px;font-weight:600;color:var(--gold-d);background:var(--gold-glow);padding:4px 10px;border-radius:100px;white-space:nowrap}.fuel-chev{flex-shrink:0;color:var(--char-l);transition:transform .22s ease}.fuel-meal.open .fuel-chev{transform:rotate(180deg)}.fuel-meal-body{padding:0 18px 14px;animation:a-fade .22s ease}.fuel-item{display:flex;gap:11px;padding:9px 0;border-top:1px solid hsla(40,38%,61%,.1)}.fuel-item:first-child{border-top:none;padding-top:4px}.fuel-item .dot{width:6px;height:6px;border-radius:50%;background:var(--gold);margin-top:7px;flex-shrink:0}.fuel-item .it-main{flex:1 1;min-width:0}.fuel-item .it-food{font-size:14px;color:var(--deep);font-weight:500;line-height:1.4}.fuel-item .it-portion{color:var(--char-s);font-weight:400}.fuel-item .it-note{font-size:12.5px;color:var(--char-l);margin-top:2px;font-style:italic}.fuel-cols{display:grid;grid-template-columns:1fr 1fr;grid-gap:16px;gap:16px}.fuel-list-card{background:var(--w);border:1px solid hsla(40,38%,61%,.14);border-radius:16px;padding:20px 22px}.fuel-list-card.up{border-top:3px solid var(--green)}.fuel-list-card.down{border-top:3px solid var(--amber)}.fuel-list-card h4{margin:0 0 12px;font-size:12px;letter-spacing:.14em;text-transform:uppercase}.fuel-list-card.up h4{color:var(--green)}.fuel-list-card.down h4{color:var(--amber)}.fuel-list{list-style:none;margin:0;padding:0}.fuel-list li{position:relative;padding-left:24px;margin-bottom:11px;font-size:14px;line-height:1.45;color:var(--char-s)}.fuel-list li:last-child{margin-bottom:0}.fuel-list.up li:before{content:"";position:absolute;left:4px;top:6px;width:8px;height:8px;border-radius:50%;background:var(--green)}.fuel-list.down li:before{content:"";position:absolute;left:3px;top:9px;width:10px;height:2px;border-radius:2px;background:var(--amber)}.fuel-tips{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));grid-gap:12px;gap:12px}.fuel-tip{display:flex;gap:13px;background:var(--w);border:1px solid hsla(40,38%,61%,.14);border-radius:14px;padding:16px 18px}.fuel-tip .n{width:28px;height:28px;border-radius:50%;background:var(--gold-soft);color:var(--gold-d);display:grid;place-items:center;font-size:13px;font-weight:700;flex-shrink:0}.fuel-tip p{margin:0;font-size:13.5px;line-height:1.5;color:var(--char-s)}.fuel-timeline{position:relative;margin:0;padding:2px 0 0 6px}.fuel-node{position:relative;padding:0 0 22px 28px}.fuel-node:before{content:"";position:absolute;left:0;top:2px;width:13px;height:13px;border-radius:50%;background:var(--gold);border:3px solid var(--w);box-shadow:0 0 0 1px hsla(40,38%,61%,.4);z-index:1}.fuel-node:after{content:"";position:absolute;left:6px;top:12px;bottom:-2px;width:2px;background:hsla(40,38%,61%,.3)}.fuel-node:last-child{padding-bottom:0}.fuel-node:last-child:after{display:none}.fuel-node .win{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--gold-d);font-weight:700}.fuel-node .txt{font-size:14px;color:var(--char-s);line-height:1.5;margin-top:4px}@media (max-width:720px){.fuel-cols,.fuel-facts{grid-template-columns:1fr}.fuel-hero{padding:22px 20px}.fuel-hero-top{gap:20px}}.z-optimal{background:var(--green-l)}.z-borderline{background:var(--amber-l)}.z-watch{background:var(--red-l)}.mk-snap-top{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:11px}.mk-snap-ey{font-size:10.5px;font-weight:700;letter-spacing:.16em;color:var(--gold-d)}.mk-snap-n{font-size:11.5px;color:var(--char-l)}.mk-snap-bar{display:flex;height:12px;border-radius:6px;overflow:hidden;background:var(--cream2)}.mk-snap-bar>span{min-width:6px}.mk-snap-stats{display:flex;flex-wrap:wrap;gap:8px 10px;margin-top:12px}.mk-snap-stat{display:inline-flex;align-items:center;gap:6px;color:var(--char-s);font:inherit;font-size:12.5px;background:none;border:1px solid transparent;border-radius:999px;padding:5px 11px 5px 9px;cursor:pointer;transition:background .15s ease,border-color .15s ease,opacity .15s ease;-webkit-tap-highlight-color:transparent}.mk-snap-stat:hover:not(:disabled){background:var(--cream2)}.mk-snap-stat.on{background:var(--gold-soft);border-color:hsla(40,38%,61%,.45)}.mk-snap-stat:disabled{cursor:default;opacity:.45}.mk-snap-stat i{width:9px;height:9px;border-radius:50%;flex-shrink:0}.mk-snap-stat b{color:var(--deep);font-weight:700}.mk-snap-note{font-size:12px;line-height:1.5;color:var(--char-l);margin-top:12px}.mk-snap-clear{font:inherit;font-size:12px;color:var(--gold-d);font-weight:600;background:none;border:none;padding:0;cursor:pointer;text-decoration:underline}.bp-head{margin:0 0 6px;font-size:16px;font-weight:600;line-height:1.3;color:var(--deep)}.bp-head .bp-em{font-size:1.15em}.bp-body{position:relative}.bp-clamp:not(.open){display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:4;line-clamp:4;overflow:hidden}.bp-readmore{display:inline-block;margin-top:10px;background:none;border:none;padding:0;cursor:pointer;color:var(--gold-d);font-weight:600;font-size:13px}.home-focus{border-color:hsla(40,38%,61%,.35);transition:border-color .15s ease}.home-focus:hover{border-color:hsla(40,38%,61%,.6)}.home-focus-line{margin:0 0 14px;font-size:16px;line-height:1.5;color:var(--deep);font-weight:600}.home-focus-pri{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:9px}.home-focus-pri li{display:flex;align-items:center;gap:11px;font-size:14.5px;color:var(--char-s);line-height:1.4}.home-focus-rank{flex-shrink:0;width:22px;height:22px;border-radius:50%;display:grid;place-items:center;background:var(--gold-soft);color:var(--gold-d);font-size:12px;font-weight:700}.home-focus-lever{margin:14px 0 0;font-size:14px;color:var(--char-s);line-height:1.5}.home-focus-lever-ey{color:var(--gold-d);font-weight:700;font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;margin-right:6px}.home-focus-stats{display:flex;flex-wrap:wrap;gap:8px 16px;margin-top:16px;padding-top:14px;border-top:1px solid var(--cream2)}.home-focus-stat{font-size:12.5px;color:var(--char-l);display:inline-flex;align-items:center;gap:5px}.home-focus-stat b{color:var(--deep);font-weight:700}.home-focus-stat-ic{color:var(--gold-d);flex-shrink:0}.home-tiles{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:12px;gap:12px;margin-top:12px}.home-tile{margin-bottom:0;padding:18px 10px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;text-decoration:none;text-align:center}.home-tile-ic{width:32%;height:auto;color:var(--gold-d)}.home-tile-label{font-size:13px;font-weight:700;color:var(--char);white-space:nowrap;line-height:1.2}.home-book{display:flex;flex-direction:column}.home-book-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 0;border-bottom:1px solid hsla(40,38%,61%,.12)}.home-book-row:first-child{padding-top:2px}.home-book-row:last-child{padding-bottom:2px;border-bottom:0}.home-book-txt{font-size:14.5px;color:var(--char-s);line-height:1.4}.home-book-txt strong{color:var(--deep);font-weight:700}.home-book-freq{color:var(--char-l)}.home-book-ic{color:var(--gold-d);flex-shrink:0}.home-focus-cta{display:inline-block;margin-top:14px;color:var(--gold-d);font-weight:600;font-size:14px}.home-focus-lever-shimmer{font-weight:600;background:linear-gradient(100deg,var(--gold-d) 0,var(--gold) 36%,#ecdcb4 50%,var(--gold) 64%,var(--gold-d) 100%);background-size:240% 100%;-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;color:transparent;animation:shiny-sweep 8.5s linear infinite}.mk-list{display:flex;flex-direction:column}.mk{padding:15px 0;border-bottom:1px solid hsla(40,38%,61%,.12)}.mk:first-child{padding-top:4px}.mk:last-child{border-bottom:0;padding-bottom:2px}.mk-head{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:2px 12px}.mk-name{font-weight:600;font-size:14.5px;line-height:1.3;color:var(--deep);min-width:0}.mk-name a{color:var(--deep);border-bottom:1px dotted rgba(168,142,90,.5)}.mk-val{font-family:ui-monospace,SF Mono,monospace;font-size:15.5px;font-weight:600;color:var(--char);white-space:nowrap}.mk-unit{font-size:11px;font-weight:500;color:var(--char-l);margin-left:3px}.mk-track{position:relative;height:22px;margin:11px 0 9px}.mk-bar{left:0;right:0;top:50%;transform:translateY(-50%);height:9px;border-radius:5px;background:var(--cream2);overflow:hidden}.mk-bar,.mk-zone{position:absolute}.mk-zone{top:0;bottom:0}.mk-dot{position:absolute;top:50%;width:15px;height:15px;border-radius:50%;background:var(--deep);border:3px solid var(--w);transform:translate(-50%,-50%);box-shadow:0 1px 4px rgba(42,36,32,.35);z-index:2}.mk-foot{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;row-gap:8px}.mk-foot-end{display:inline-flex;align-items:center;gap:8px;flex-shrink:0}.mk-foot-end .mk-chip-q{margin-left:0}.mk-ref{font-size:11.5px;color:var(--char-l)}.mk-ref b{color:var(--char-s);font-weight:600}.mk-act{margin-top:9px;display:flex;justify-content:flex-end}.mk-chip{display:inline-flex;align-items:center;gap:5px;font-size:12px;font-weight:700;line-height:1;color:var(--gold-d);background:var(--gold-soft);border:1px solid hsla(40,38%,61%,.4);border-radius:999px;padding:6px 12px;-webkit-tap-highlight-color:transparent;transition:border-color .15s ease,transform .1s ease}.mk-chip:hover{border-color:var(--gold)}.mk-chip:active{transform:scale(.97)}.rit{border-color:hsla(40,38%,61%,.38);background:radial-gradient(90% 60% at 18% 0,hsla(39,45%,69%,.12),transparent 60%),radial-gradient(60% 40% at 85% 8%,hsla(40,38%,61%,.07),transparent 65%),var(--w);box-shadow:0 1px 2px rgba(42,36,32,.04),0 8px 26px -8px hsla(40,38%,61%,.22)}.rit-top{display:flex;align-items:center;gap:12px}.rit-avatar{width:46px;height:46px;border-radius:50%;flex-shrink:0;display:grid;place-items:center;color:var(--cream);letter-spacing:.04em;background:linear-gradient(135deg,var(--deep),#5a4a33)}.rit-avatar,.rit-name{font-weight:700;font-size:15px}.rit-name{display:block;color:var(--deep);line-height:1.3}.rit-when{display:block;font-size:11.5px;color:var(--gold-d);font-weight:600;margin-top:3px}.rit-opener{font-size:15px;line-height:1.62;color:var(--char);margin:14px 0 0}.rit-hook{font-size:13px;line-height:1.5;color:var(--char-l);font-style:italic;margin:0 0 8px}.rit-ey{font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:var(--gold-d);font-weight:700;margin:16px 0 8px}.rit-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:7px}.rit-list li{display:flex;align-items:flex-start;gap:9px;font-size:13.5px;line-height:1.5;color:var(--char-s)}.rit-list b{color:var(--deep);font-weight:600}.rit-check{color:var(--green)}.rit-check,.rit-rank{font-weight:700;flex-shrink:0}.rit-rank{width:20px;height:20px;border-radius:50%;margin-top:1px;display:grid;place-items:center;background:var(--gold-soft);color:var(--gold-d);font-size:11px}.rit-soft{font-size:14px;line-height:1.6;color:var(--char-s);margin:14px 0 0}.rit-foot{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px 16px;margin-top:16px;padding-top:14px;border-top:1px solid var(--cream2)}.rit-cta{color:var(--gold-d);font-weight:700;font-size:14px}.rit-jump{color:var(--char-l);font-weight:600;font-size:13px}#markers{scroll-margin-top:calc(var(--nav-h, 0px) + 12px)}.plan-exp,.plan-tab{animation:a-fade .3s ease}.plan-block{margin-bottom:26px}.plan-block:last-child{margin-bottom:0}.plan-eyebrow{font-size:10px;letter-spacing:.2em;text-transform:uppercase;color:var(--gold-d);font-weight:700;margin:0 0 12px}.plan-seg{position:-webkit-sticky;position:sticky;top:var(--nav-h);z-index:20;display:grid;grid-auto-flow:column;grid-auto-columns:1fr;grid-gap:0;gap:0;background:linear-gradient(180deg,#463f37 0,var(--char) 50%,var(--deep2) 100%);border:1px solid hsla(36,33%,94%,.1);border-radius:14px;padding:5px;margin-bottom:22px;box-shadow:inset 0 1px 0 hsla(36,33%,94%,.09),0 6px 18px rgba(42,36,32,.2)}.plan-seg button{position:relative;display:inline-flex;align-items:center;justify-content:center;gap:7px;border:0;background:transparent;color:var(--cream);font-size:14px;font-weight:700;letter-spacing:-.01em;padding:12px 10px;border-radius:10px;cursor:pointer;transition:background .2s ease,color .2s ease,box-shadow .2s ease}.plan-seg button svg{flex-shrink:0;opacity:.85}.plan-seg button+button:before{content:"";position:absolute;left:0;top:50%;transform:translateY(-50%);height:52%;width:1px;background:hsla(36,33%,94%,.34);transition:opacity .2s ease}.plan-seg button.on+button:before,.plan-seg button.on:before{opacity:0}.plan-seg button.on{background:linear-gradient(180deg,var(--warm) 0,var(--cream) 55%,#eae3d7 100%);color:var(--deep);box-shadow:0 1px 4px rgba(0,0,0,.3),inset 0 1px 0 hsla(0,0%,100%,.65)}.plan-seg button.on svg{opacity:1}.plan-collapse{display:grid;grid-template-rows:0fr;transition:grid-template-rows .28s ease}.plan-acc.open .plan-collapse,.plan-pri.open .plan-collapse{grid-template-rows:1fr}.plan-collapse-inner{overflow:hidden;min-height:0}.plan-hero{margin-bottom:24px}.plan-hero-opener{font-size:19px;line-height:1.5;color:var(--deep);font-weight:500;border-left:3px solid var(--gold-b);padding-left:16px;margin:0 0 14px}.plan-hero-opener.clamp{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.plan-hero-body{line-height:1.65;color:var(--char-s);margin:12px 0 0}.plan-hero-hook{line-height:1.6;font-weight:600;color:var(--deep);margin:0}.plan-hero-rule{border:0;border-top:1px solid rgba(58,52,46,.1);margin:18px 0 14px}.plan-review-chip{display:inline-flex;align-items:center;gap:7px;margin-top:16px;padding:7px 14px;border-radius:100px;background:var(--gold-soft);border:1px solid hsla(40,38%,61%,.2);font-size:12px;font-weight:600;color:var(--gold-d)}.plan-review-chip .dot{width:7px;height:7px;border-radius:50%;background:var(--gold)}.plan-pri-list{display:flex;flex-direction:column;gap:12px}.plan-pri{background:var(--w);border:1px solid rgba(58,52,46,.06);border-radius:18px;padding:16px 18px;box-shadow:0 1px 2px rgba(42,36,32,.04),0 6px 16px rgba(42,36,32,.04)}.plan-pri-head{display:flex;align-items:center;gap:14px;width:100%;text-align:left;background:transparent;border:0;cursor:pointer;padding:0}.plan-pri-rank{flex-shrink:0;width:40px;height:40px;border-radius:50%;display:grid;place-items:center;background:var(--gold-glow);border:1px solid hsla(40,38%,61%,.3);color:var(--gold-d);font-size:18px;font-weight:700}.plan-pri-titles{flex:1 1;min-width:0;display:flex;flex-direction:column;gap:2px}.plan-pri-title{font-size:16px;font-weight:600;color:var(--deep)}.plan-pri-teaser{font-size:13px;color:var(--char-l);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.plan-pri-chev{flex-shrink:0;color:var(--gold-d);font-size:18px;line-height:1;transition:transform .28s ease}.plan-pri.open .plan-pri-chev{transform:rotate(180deg)}.plan-pri-body{padding-top:14px;margin-top:14px;border-top:1px solid hsla(40,38%,61%,.12)}.plan-deliver{margin-top:12px;background:var(--gold-soft);border-radius:12px;padding:12px 14px}.plan-deliver-label{display:block;font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--gold-d);font-weight:700;margin-bottom:4px}.plan-anchors{display:flex;flex-wrap:wrap;gap:6px;margin-top:12px}.plan-anchor{font-size:11px;padding:4px 10px;border-radius:100px;background:var(--cream2);color:var(--char-s);font-weight:500}.plan-receipts{margin-top:14px}.plan-receipts .plan-anchors{margin-top:7px}.plan-why{margin-top:8px}.plan-why-btn{font:inherit;font-size:12px;font-weight:700;color:var(--gold-d);background:none;border:none;padding:0;cursor:pointer;display:inline-flex;align-items:center;gap:4px;-webkit-tap-highlight-color:transparent}.plan-why-btn .plan-more-chev{transition:transform .22s ease}.plan-why-btn-center{display:flex;width:100%;justify-content:center}.plan-why-body{margin-top:7px;font-size:13px;line-height:1.55;color:var(--char-s);background:var(--cream2);border-radius:10px;padding:10px 12px;animation:a-fade .2s ease}.plan-why-body p{margin:0}.plan-wins{display:flex;flex-direction:column;gap:8px}.plan-win{display:flex;gap:10px;align-items:flex-start;background:var(--w);border:1px solid rgba(58,52,46,.06);border-radius:14px;padding:12px 14px;font-size:13.5px;line-height:1.5;color:var(--char-s);box-shadow:0 1px 2px rgba(42,36,32,.03)}.plan-win b{color:var(--deep)}.plan-win-check{flex-shrink:0;width:22px;height:22px;border-radius:50%;display:grid;place-items:center;background:var(--green-soft);color:var(--green);font-size:12px;font-weight:700;margin-top:1px}.plan-signals{display:grid;grid-template-columns:max-content 1fr;align-items:start;grid-gap:8px 10px;gap:8px 10px;margin:14px 0;font-size:13px;line-height:1.5;color:var(--char-s)}.plan-signal{display:contents}.plan-peek{overflow:hidden;max-height:30px;pointer-events:none;-webkit-mask-image:linear-gradient(180deg,#000 0,transparent 96%);mask-image:linear-gradient(180deg,#000 0,transparent 96%)}.plan-peek-signal{margin-top:-6px}.plan-peek-signal .plan-signals{margin:0}.plan-signal .pill{flex-shrink:0;justify-content:center;text-transform:capitalize}.plan-signal b{color:var(--deep)}.plan-sys{display:grid;grid-template-columns:1fr 1fr;grid-gap:8px;gap:8px}.plan-sys-row{position:relative;display:block;width:100%;text-align:left;font:inherit;color:inherit;-webkit-appearance:none;-moz-appearance:none;appearance:none;background:var(--w);border:1px solid rgba(58,52,46,.06);border-radius:14px;padding:13px 16px;box-shadow:0 1px 2px rgba(42,36,32,.03);cursor:pointer;transition:box-shadow .15s ease,transform .12s ease}.plan-sys-row:hover{box-shadow:0 3px 10px rgba(42,36,32,.08);transform:translateY(-1px)}.plan-sys-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:4px}.plan-sys-name{font-size:14.5px;font-weight:600;color:var(--deep)}.plan-sys-why{font-size:12.5px;color:var(--char-l);line-height:1.5;margin:0}.plan-sys-row .plan-sys-why{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;margin-top:8px;padding-right:20px}.plan-sys-more{position:absolute;right:12px;bottom:11px;width:18px;height:18px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:15px;line-height:1;font-weight:600;color:var(--gold-d);background:var(--gold-soft)}.plan-sys-modal{width:min(420px,92vw);background:var(--warm);border:1px solid rgba(58,52,46,.08);border-radius:18px;padding:20px 20px 16px;box-shadow:0 18px 50px rgba(42,36,32,.3);animation:a-rise .2s ease both}.plan-sys-modal-close{margin-top:16px;width:100%;padding:11px;border:1px solid rgba(58,52,46,.22);border-radius:12px;background:transparent;color:var(--char);font-size:14px;font-weight:600;cursor:pointer;transition:background .15s ease,border-color .15s ease}.plan-sys-modal-close:hover{background:rgba(58,52,46,.05);border-color:hsla(40,38%,61%,.4)}.plan-plancards{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px;margin:13px 0 16px}.plan-plancard{display:flex;flex-direction:row;align-items:center;gap:14px;background:hsla(0,0%,100%,.5);border:none;border-radius:20px;padding:16px 18px;text-decoration:none;box-shadow:0 1px 1px rgba(58,52,46,.03),0 2px 8px rgba(58,52,46,.05);transition:transform .12s ease,box-shadow .15s ease}.plan-plancard:hover{transform:translateY(-1px);box-shadow:0 4px 14px hsla(40,38%,61%,.2)}.plan-plancard-ico{width:40px;height:40px;flex-shrink:0;color:var(--gold-d)}.plan-plancard-text{display:flex;flex-direction:column;gap:3px;min-width:0}.plan-plancard-eyebrow{font-size:12.5px;font-weight:500;color:var(--char-l)}.plan-plancard-title{font-size:18px;font-weight:600;color:var(--deep);line-height:1.2}.plan-lever h3{font-size:18px}.plan-checklist{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.plan-checklist li{position:relative;padding-left:24px;line-height:1.5;font-size:14px;color:var(--char-s)}.plan-checklist li:before{content:"";position:absolute;left:4px;top:8px;width:7px;height:7px;border-radius:50%;background:var(--gold)}.plan-acc-group{display:flex;flex-direction:column;gap:10px}.plan-acc{background:var(--w);border:1px solid rgba(58,52,46,.06);border-radius:16px;box-shadow:0 1px 2px rgba(42,36,32,.04),0 6px 16px rgba(42,36,32,.04);overflow:hidden}.plan-acc-head{display:flex;align-items:center;gap:10px;width:100%;padding:15px 18px;background:transparent;border:0;cursor:pointer;text-align:left}.plan-acc-title{font-size:14.5px;font-weight:600;color:var(--deep)}.plan-acc-spacer{flex:1 1}.plan-acc-count{font-size:11px;font-weight:700;color:var(--gold-d);background:var(--gold-glow);border-radius:100px;padding:2px 9px}.plan-acc-chev{color:var(--gold-d);font-size:16px;line-height:1;transition:transform .28s ease}.plan-acc.open .plan-acc-chev{transform:rotate(180deg)}.plan-acc-body{padding:0 18px 18px;overflow-x:auto}.plan-bullets{margin:0;padding-left:18px;line-height:1.7}.plan-bullets b{color:var(--deep)}.plan-star{font-size:10px;color:var(--gold-d);margin-left:6px;white-space:nowrap}.plan-rx{display:flex;flex-direction:column}.plan-rx-row{position:relative;padding:12px 0;border-bottom:1px solid hsla(40,38%,61%,.12)}.plan-rx-cart{position:absolute;top:10px;right:0;width:34px;height:34px;display:inline-flex;align-items:center;justify-content:center;border-radius:10px;background:var(--warm);color:var(--char);border:1px solid rgba(58,52,46,.1);text-decoration:none;transition:background .15s ease,transform .12s ease,box-shadow .15s ease}.plan-rx-cart:hover{background:var(--cream2);transform:translateY(-1px);box-shadow:0 2px 8px rgba(42,36,32,.1)}.plan-rx-row:first-child{padding-top:2px}.plan-rx-row:last-child{border-bottom:0;padding-bottom:0}.plan-rx-name{font-weight:600;color:var(--deep);font-size:14.5px;line-height:1.35}.plan-rx-meta{font-size:13px;color:var(--char-s);margin-top:3px;line-height:1.45}.plan-rx-row.has-cart .plan-rx-meta,.plan-rx-row.has-cart .plan-rx-name{padding-right:44px}.plan-rx-meta b{color:var(--char);font-weight:600}.plan-rx-supply{font-size:11.5px;color:var(--char-l);margin-top:4px;line-height:1.4}.plan-crosslink{background:var(--cream);border-color:hsla(40,38%,61%,.16)}.plan-link{color:var(--gold-d);font-weight:600;text-decoration:none}.plan-link:hover{text-decoration:underline}.plan-targets{display:flex;flex-direction:column;gap:14px}.plan-target{background:var(--w);border:1px solid rgba(58,52,46,.06);border-radius:16px;padding:16px 18px;box-shadow:0 1px 2px rgba(42,36,32,.04),0 6px 16px rgba(42,36,32,.04)}.plan-target-marker{font-size:14px;font-weight:600;color:var(--deep);margin-bottom:6px}.plan-target-bar{position:relative;height:8px;border-radius:100px;background:var(--cream2)}.plan-target-fill{position:absolute;inset:0;border-radius:100px;background:linear-gradient(90deg,var(--cream2),var(--gold-b) 68%,var(--gold-d))}.plan-target-dot{position:absolute;left:6px;top:50%;width:14px;height:14px;border-radius:50%;background:var(--w);border:3px solid var(--gold-d);transform:translateY(-50%);box-shadow:0 1px 4px rgba(168,142,90,.45)}.plan-target-ends{display:flex;justify-content:space-between;margin-top:10px;font-size:12px;color:var(--char-l)}.plan-target-ends b{color:var(--deep);font-weight:600}.plan-target-ends .goal b{color:var(--gold-d)}.plan-tl{position:relative;padding-left:4px}.plan-tl-item{position:relative;padding-left:26px;padding-bottom:20px}.plan-tl-item:last-child{padding-bottom:0}.plan-tl-item:before{content:"";position:absolute;left:5px;top:7px;bottom:-1px;width:2px;background:hsla(40,38%,61%,.25)}.plan-tl-item:last-child:before{display:none}.plan-tl-dot{position:absolute;left:0;top:4px;width:12px;height:12px;border-radius:50%;background:var(--gold);border:2px solid var(--warm);box-shadow:0 0 0 3px var(--gold-soft)}.plan-tl-when{font-size:12px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--gold-d);margin-bottom:3px}.plan-tl-text{margin:0;line-height:1.55;font-size:13.5px;color:var(--char-s)}.plan-retests{display:flex;flex-direction:column;gap:8px}.plan-retest{display:flex;align-items:center;gap:12px;background:var(--w);border:1px solid rgba(58,52,46,.06);border-radius:12px;padding:11px 14px;box-shadow:0 1px 2px rgba(42,36,32,.03)}.plan-retest-week{flex-shrink:0;font-size:11px;font-weight:700;color:var(--gold-d);background:var(--gold-glow);border-radius:100px;padding:4px 10px;letter-spacing:.04em}.plan-retest-what{font-size:13.5px;color:var(--char-s)}.plan-retest-cal{flex-shrink:0;margin-left:auto;width:34px;height:34px;display:inline-flex;align-items:center;justify-content:center;border-radius:10px;background:var(--warm);color:var(--char);border:1px solid rgba(58,52,46,.1);cursor:pointer;transition:background .15s ease,transform .12s ease,box-shadow .15s ease}.plan-retest-cal:hover{background:var(--cream2);transform:translateY(-1px);box-shadow:0 2px 8px rgba(42,36,32,.1)}.plan-assess-list{margin:0 0 10px;padding-left:22px;line-height:1.6}.plan-disclaimer{margin-top:20px;line-height:1.6}.plan-snap{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;grid-gap:10px;gap:10px;margin-bottom:22px}.plan-snap-tile{background:linear-gradient(180deg,#fff,#faf6ec);border:1px solid hsla(40,38%,61%,.32);border-radius:16px;padding:16px 10px 13px;text-align:center;box-shadow:inset 0 1px 1px hsla(0,0%,100%,.85),0 1px 2px rgba(42,36,32,.05),0 8px 20px -6px rgba(42,36,32,.12);transition:transform .12s ease,box-shadow .12s ease,border-color .12s ease}.plan-snap-tile:hover{transform:translateY(-1px);border-color:hsla(40,38%,61%,.5);box-shadow:inset 0 1px 1px hsla(0,0%,100%,.9),0 2px 4px rgba(42,36,32,.06),0 12px 26px -6px rgba(42,36,32,.16)}button.plan-snap-tile{font:inherit;width:100%;cursor:pointer;-webkit-appearance:none;-moz-appearance:none;appearance:none}.plan-snap-v{font-size:30px;font-weight:700;line-height:1;color:var(--gold-d);letter-spacing:-.02em;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.plan-snap-l{font-size:10px;letter-spacing:.05em;text-transform:uppercase;color:var(--char-l);font-weight:600;margin-top:7px}.plan-more{display:inline-flex;align-items:center;gap:5px;margin-top:12px;padding:0;background:transparent;border:0;cursor:pointer;font-size:12.5px;font-weight:700;letter-spacing:.02em;color:var(--gold-d);font-family:inherit}.plan-more-chev{font-size:13px;line-height:1;transition:transform .22s ease}.plan-more[aria-expanded=true] .plan-more-chev{transform:rotate(180deg)}.plan-sys-bar{height:6px;border-radius:100px;background:var(--cream2);overflow:hidden;margin:9px 0}.plan-sys-bar .fill{display:block;height:100%;border-radius:100px;transition:width .6s ease}.plan-sys-bar.lk-high .fill{background:linear-gradient(90deg,#cf7d5c,#bb4430)}.plan-sys-bar.lk-medium .fill{background:linear-gradient(90deg,var(--gold-b),var(--gold-d))}.plan-sys-bar.lk-low .fill{background:var(--green)}.plan-sys-bar.lk-na .fill{background:var(--char-l);opacity:.35}.plan-stack-sum{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}.plan-stack-chip{font-size:12px;color:var(--char-s);background:var(--w);border:1px solid hsla(40,38%,61%,.22);border-radius:100px;padding:6px 13px;font-weight:500}.plan-stack-chip b{color:var(--gold-d);font-weight:700}.plan-bm-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));grid-gap:10px;gap:10px;margin:12px 0 14px}.plan-bm-card{display:block;background:var(--w);border:1px solid hsla(40,38%,61%,.22);border-radius:14px;padding:12px 14px;text-decoration:none;transition:border-color .15s ease,transform .15s ease}.plan-bm-card:active{transform:scale(.98)}.plan-bm-card:hover{border-color:var(--gold-d)}.plan-bm-name{display:block;font-size:11px;letter-spacing:.04em;text-transform:uppercase;color:var(--char-l);font-weight:600;margin-bottom:4px}.plan-bm-val{display:block;font-size:17px;font-weight:700;color:var(--char);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.plan-targets-2col{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px}@media (max-width:380px){.plan-targets-2col{grid-template-columns:1fr}.mental-cards-grid{grid-template-columns:1fr!important}}.plan-ask-btn{gap:7px;font-size:13px;background:var(--gold-soft);border:1px solid hsla(40,38%,61%,.3);border-radius:100px;padding:8px 15px}.plan-ask-btn,.plan-btn-outline{display:inline-flex;align-items:center;font-weight:600;color:var(--gold-d);text-decoration:none}.plan-btn-outline{justify-content:center;gap:8px;font-size:14px;background:var(--w);border:1px solid hsla(40,38%,61%,.35);border-radius:14px;padding:12px 16px;width:100%}.plan-acc-icon{display:inline-flex;width:30px;height:30px;align-items:center;justify-content:center;border-radius:9px;background:var(--gold-soft);color:var(--gold-d);flex-shrink:0}.plan-acc-empty{display:flex;align-items:center;gap:10px;font-size:13px;color:var(--char-l);padding:10px 2px}.results-actions{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px;margin:10px 0 26px}.results-action{display:flex;align-items:center;justify-content:center;gap:9px;padding:15px 16px;border-radius:16px;font-size:14px;font-weight:700;text-align:center;text-decoration:none;border:none;cursor:pointer;box-shadow:0 1px 2px rgba(42,36,32,.12),0 6px 18px rgba(42,36,32,.14);transition:transform .12s ease,box-shadow .12s ease}.results-action:hover{transform:translateY(-1px);box-shadow:0 2px 4px rgba(42,36,32,.14),0 10px 24px rgba(42,36,32,.18)}.results-action--gold{background:linear-gradient(180deg,#cdb783 0,var(--gold) 52%,var(--gold-d) 100%);color:#fff}.results-action--dark{background:linear-gradient(180deg,#463f37 0,var(--char) 52%,var(--deep2) 100%);color:var(--cream)}.scroll-top-btn{position:fixed;right:24px;bottom:24px;z-index:95;width:46px;height:46px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:rgba(42,36,32,.42);color:#fff;border:1px solid hsla(0,0%,100%,.22);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);box-shadow:0 4px 16px rgba(42,36,32,.22);cursor:pointer;animation:a-rise .2s ease both}.scroll-top-btn:hover{background:rgba(42,36,32,.58)}@media (max-width:720px){.scroll-top-btn{bottom:calc(var(--tab-h, 80px) + env(safe-area-inset-bottom) + 18px)}}.mk-toc{display:grid;grid-template-columns:repeat(auto-fill,minmax(110px,1fr));grid-gap:8px;gap:8px;margin:10px 0 16px}.mk-toc-card{display:flex;flex-direction:column;align-items:center;text-align:center;font-size:12px;font-weight:600;color:var(--char-s);background:hsla(0,0%,100%,.5);border:none;border-radius:12px;padding:12px 8px 10px;text-decoration:none}.mk-toc-card:hover{color:var(--gold-d)}.mk-toc-ic{display:grid;place-items:center;width:40px;height:40px;margin-bottom:6px;border-radius:11px;background:var(--gold-soft);color:var(--gold-d)}.mk-toc-card:hover .mk-toc-ic{background:hsla(40,38%,61%,.14)}.mk-toc-label{display:block;line-height:1.25}.mk-toc-n{display:block;margin-top:4px;color:var(--char-l);font-weight:500}.mk-toc-n.mk-toc-all-ok{color:var(--green)}.mk-toc-dots{display:flex;flex-wrap:wrap;justify-content:center;align-items:flex-end;gap:4px;margin-top:auto;padding-top:6px;max-width:100%}.mk-toc-dot{width:7px;height:7px;border-radius:50%;background:#c9c2b6;flex-shrink:0}.mk-toc-dot--optimal{background:var(--green-l)}.mk-toc-dot--borderline{background:var(--amber-l)}.mk-toc-dot--watch{background:var(--red-l)}.mk-toc-dot--none{background:#c9c2b6}.mk-cat-section+.mk-cat-section{border-top:1px solid var(--cream2);margin-top:36px;padding-top:36px}.mk-cat-head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:8px}.mk-cat-title{display:inline-flex;align-items:center;gap:7px;color:var(--gold-d);min-width:0}.mk-cat-ic{flex-shrink:0}.mk-cat-label{font-size:10.5px;font-weight:700;letter-spacing:.14em;color:var(--gold-d);text-transform:uppercase}.mk-cat-summary{font-size:11px;color:var(--char-l);font-weight:500;white-space:nowrap}.mk-cat-summary.ok{color:var(--green)}.rit-story{margin-top:12px;border-top:1px solid var(--cream2)}.rit-story>summary{font-size:13px;font-weight:600;color:var(--gold-d);padding:10px 0 2px}.results-vitals-2col{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px;margin-top:4px}@media (max-width:380px){.results-vitals-2col{grid-template-columns:1fr}}.results-vital-stat{background:var(--cream);border-radius:12px;padding:12px 14px;display:flex;flex-direction:column;gap:3px}.results-vital-val{font-size:18px;font-weight:700;color:var(--deep);line-height:1.2}.results-vital-unit{font-size:12px;font-weight:500}.results-vital-label{font-size:11.5px;line-height:1.3}.mk-chip-q{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;font-size:12px;font-weight:700;color:var(--gold-d);background:var(--gold-soft);border:1px solid hsla(40,38%,61%,.3);text-decoration:none;margin-left:6px;flex-shrink:0}.plan-target-flow{display:flex;align-items:baseline;gap:10px;margin-bottom:12px;flex-wrap:wrap}.plan-target-now{font-size:16px;font-weight:600;color:var(--char-l);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.plan-target-arrow{font-size:15px;color:var(--gold-d);font-weight:700}.plan-target-goal{font-size:16px;font-weight:800;color:var(--gold-d);letter-spacing:-.01em;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.plan-target-goal.long{font-size:15px;font-weight:700;line-height:1.4}.plan-target-cap{display:flex;justify-content:space-between;margin-top:9px;font-size:10px;letter-spacing:.05em;text-transform:uppercase;color:var(--char-l);font-weight:600}.plan-target-bar-shared{margin-top:2px}.plan-target-cap-shared{margin-bottom:16px}.plan-target .plan-target-flow:last-child{margin-bottom:0}@media (prefers-reduced-motion:reduce){*,:after,:before{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important;scroll-behavior:auto!important}}.member-app .head{position:relative;overflow:hidden}.member-app .member-aurora{position:absolute;inset:0;z-index:0;pointer-events:none;opacity:.55;-webkit-mask-image:radial-gradient(135% 115% at 72% -10%,#000 26%,transparent 72%);mask-image:radial-gradient(135% 115% at 72% -10%,#000 26%,transparent 72%)}.member-app .head>.member-aurora{z-index:0}.member-app .member-aurora canvas{display:block;width:100%!important;height:100%!important}.member-app .member-aurora.is-static{background:radial-gradient(90% 130% at 78% -20%,hsla(38,69%,72%,.55),transparent 58%),radial-gradient(70% 110% at 18% -10%,hsla(40,38%,61%,.32),transparent 55%)}.member-app .eyebrow.shiny{background:linear-gradient(100deg,var(--gold-d) 0,var(--gold) 36%,#ecdcb4 50%,var(--gold) 64%,var(--gold-d) 100%);background-size:240% 100%;-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;color:transparent;animation:shiny-sweep 8.5s linear infinite}@keyframes shiny-sweep{to{background-position:-220% 0}}.member-app .em.grad{background:linear-gradient(120deg,var(--gold-d),var(--gold-b) 55%,var(--gold));-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;color:transparent}.member-app .head h1.headline-in{animation:headline-in .9s cubic-bezier(.2,.7,.2,1) both}@keyframes headline-in{0%{opacity:0;filter:blur(10px);transform:translateY(10px)}to{opacity:1;filter:blur(0);transform:none}}.member-app .reveal{opacity:0;transform:translateY(12px);transition:opacity .55s ease,transform .65s cubic-bezier(.2,.7,.2,1)}.member-app .reveal.in{opacity:1;transform:none}.member-app .spotlight-card{position:relative;isolation:isolate;transition:transform .35s cubic-bezier(.2,.7,.2,1),box-shadow .35s ease,border-color .35s ease}.member-app .spotlight-card:before{content:"";position:absolute;inset:0;z-index:0;border-radius:inherit;background:radial-gradient(240px circle at var(--mx,50%) var(--my,0),hsla(40,38%,61%,.18),transparent 62%);opacity:0;transition:opacity .35s ease;pointer-events:none}.member-app .spotlight-card>*{position:relative;z-index:1}.member-app .spotlight-card:hover{transform:translateY(-3px);box-shadow:0 18px 42px -24px rgba(58,52,46,.42);border-color:hsla(40,38%,61%,.4)}.member-app .spotlight-card:hover:before{opacity:1}.member-app .fuel-macro{transition:transform .3s ease,box-shadow .3s ease}.member-app .fuel-macro:hover{transform:translateY(-2px);box-shadow:0 10px 26px -18px rgba(58,52,46,.4)}@media (prefers-reduced-motion:reduce){.member-app .eyebrow.shiny{-webkit-text-fill-color:var(--gold);color:var(--gold);background:none}}.ios-app .head{position:relative;overflow:hidden}.ios-app .member-aurora{position:absolute;inset:0;z-index:0;pointer-events:none;opacity:.5;-webkit-mask-image:radial-gradient(135% 115% at 72% -10%,#000 26%,transparent 72%);mask-image:radial-gradient(135% 115% at 72% -10%,#000 26%,transparent 72%)}.ios-app .head>.member-aurora{z-index:0}.ios-app .member-aurora canvas{display:block;width:100%!important;height:100%!important}.ios-app .member-aurora.is-static{background:radial-gradient(90% 130% at 78% -20%,hsla(38,69%,72%,.5),transparent 58%),radial-gradient(70% 110% at 18% -10%,hsla(40,38%,61%,.3),transparent 55%)}.ios-app .head .eyebrow{background:linear-gradient(100deg,var(--gold-d) 0,var(--gold) 36%,#ecdcb4 50%,var(--gold) 64%,var(--gold-d) 100%);background-size:240% 100%;-webkit-background-clip:text;background-clip:text;animation:shiny-sweep 8.5s linear infinite}.ios-app .em,.ios-app .head .eyebrow{-webkit-text-fill-color:transparent;color:transparent}.ios-app .em{background:linear-gradient(120deg,var(--gold-d),var(--gold-b) 55%,var(--gold));-webkit-background-clip:text;background-clip:text}.ios-app .reveal{opacity:0;transform:translateY(12px);transition:opacity .55s ease,transform .65s cubic-bezier(.2,.7,.2,1)}.ios-app .reveal.in{opacity:1;transform:none}.ios-app .today,.ios-app a.card{transition:transform .3s cubic-bezier(.2,.7,.2,1),box-shadow .3s ease,border-color .3s ease}.ios-app .today:hover,.ios-app a.card:hover{transform:translateY(-2px);box-shadow:0 16px 38px -24px rgba(58,52,46,.4);border-color:hsla(40,38%,61%,.34)}@media (prefers-reduced-motion:reduce){.ios-app .head .eyebrow{-webkit-text-fill-color:var(--gold);color:var(--gold);background:none}}.ios-app a.today{box-shadow:0 22px 48px -30px rgba(58,52,46,.55),0 2px 8px -4px rgba(58,52,46,.1)}.ios-app a.today:after{content:"";position:absolute;top:-45%;right:-12%;width:66%;height:150%;background:radial-gradient(circle,hsla(39,45%,69%,.32),transparent 68%);pointer-events:none;z-index:0}.ios-app a.today>*{position:relative;z-index:1}.ios-app a.today .play{position:relative;width:54px;height:54px;background:linear-gradient(145deg,var(--gold-b),var(--gold-d));box-shadow:0 10px 28px -6px hsla(40,38%,61%,.55),inset 0 1px 0 hsla(0,0%,100%,.45)}.ios-app a.today .play:before{content:"";position:absolute;inset:-2px;border-radius:50%;border:2px solid var(--gold);opacity:.5;animation:play-pulse 2.6s ease-out infinite}@keyframes play-pulse{0%{transform:scale(1);opacity:.5}70%,to{transform:scale(1.55);opacity:0}}.ios-app .mk-bar{box-shadow:inset 0 1px 2px rgba(58,52,46,.12)}.ios-app .mk-dot{width:16px;height:16px;box-shadow:0 2px 7px rgba(42,36,32,.45),0 0 0 4px hsla(0,0%,100%,.4)}.ios-app .wrap .card,.member-app .wrap .card{box-shadow:0 1px 1px rgba(58,52,46,.03),0 14px 32px -26px rgba(58,52,46,.28)}.ios-app .mk-snap-bar{height:14px;border-radius:7px;box-shadow:inset 0 1px 2px rgba(58,52,46,.14)}.ios-app .tabbar .tab .tab-ico:before{content:"";position:absolute;top:50%;left:50%;width:36px;height:36px;border-radius:50%;background:radial-gradient(circle,hsla(40,38%,61%,.22),transparent 70%);transform:translate(-50%,-50%) scale(.6);opacity:0;transition:opacity .25s ease,transform .25s ease;pointer-events:none}.ios-app .tabbar .tab.on .tab-ico:before{opacity:1;transform:translate(-50%,-50%) scale(1)}.ios-app .btn:not(.ghost),.member-app .btn:not(.ghost){background:linear-gradient(145deg,var(--gold-b),var(--gold-d));border-color:var(--gold-d);box-shadow:0 6px 18px -8px hsla(40,38%,61%,.6),inset 0 1px 0 hsla(0,0%,100%,.35)}.ios-app .btn:not(.ghost):hover,.member-app .btn:not(.ghost):hover{background:linear-gradient(145deg,var(--gold-b),var(--gold));border-color:var(--gold-b);box-shadow:0 10px 26px -8px hsla(40,38%,61%,.7),inset 0 1px 0 hsla(0,0%,100%,.45);transform:translateY(-1px)}.wk.run{display:flex;flex-direction:column}.run-seg{display:flex;gap:6px;background:var(--wk-surface);border:1px solid var(--wk-line);border-radius:12px;padding:4px;margin-bottom:22px}.run-seg button{flex:1 1;padding:9px 4px;border:none;border-radius:9px;background:transparent;color:var(--wk-muted);font-size:13px;font-weight:700;letter-spacing:.02em;cursor:pointer;transition:background .15s,color .15s}.run-seg button.on{background:var(--gold);color:#14110d}.run-seg button:active{transform:scale(.97)}.run-tips{list-style:none;padding:0;margin:8px 0 0}.run-tips li{position:relative;padding-left:22px;margin-bottom:12px;color:var(--wk-muted);font-size:13.5px;line-height:1.5}.run-tips li:before{content:"›";position:absolute;left:4px;top:0;color:var(--gold-b);font-weight:700}.run-dock{padding:14px 18px calc(18px + env(safe-area-inset-bottom));border-top:1px solid var(--wk-line);background:var(--wk-bg);display:flex;gap:10px}.run-controls{justify-content:center}.run-start{flex:1 1;padding:16px;border:none;border-radius:14px;background:var(--gold);color:#14110d;font-size:16px;font-weight:700;letter-spacing:.01em;cursor:pointer;transition:transform .1s,background .15s}.run-start:active{transform:scale(.98)}.run-pause{flex:1 1;max-width:240px;padding:16px;border:1px solid var(--wk-line);border-radius:14px;background:var(--wk-surface);color:var(--wk-text);font-size:16px;font-weight:700;cursor:pointer}.run-pause:active{transform:scale(.98)}.run-ghost{flex:1 1;border:1px solid var(--wk-line);border-radius:14px;background:transparent;color:var(--wk-text)}.run-discard,.run-ghost{padding:16px;font-size:15px;font-weight:700;cursor:pointer}.run-discard{border:1px solid hsla(17,59%,63%,.5);border-radius:14px;background:hsla(17,59%,63%,.12);color:#e0a88e}.run-readout{padding:24px 18px 18px;text-align:center;border-bottom:1px solid var(--wk-line)}.run-primary b{display:block;font-size:64px;font-weight:300;line-height:1;letter-spacing:-.02em;color:var(--wk-text);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.run-primary span{display:block;margin-top:6px;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--wk-muted);font-weight:600}.run-secondary{display:flex;justify-content:center;gap:48px;margin-top:20px}.run-secondary b{display:block;font-size:26px;font-weight:400;line-height:1;color:var(--wk-text);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.run-secondary span{display:block;margin-top:5px;font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--wk-muted);font-weight:600}.run-acc{flex-shrink:0;font-size:11px;font-weight:700;padding:4px 9px;border-radius:100px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.run-acc.good{background:rgba(91,185,126,.18);color:#7fcf9c}.run-acc.ok{background:hsla(39,45%,69%,.18);color:var(--gold-b)}.run-acc.poor{background:hsla(17,59%,63%,.18);color:#e0a88e}.run-map-wrap{flex:1 1;position:relative;min-height:180px}.run-map-wrap>div{height:100%!important;border-radius:0!important}.run-acquiring{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;color:var(--wk-muted)}.run-acquiring p{font-size:14px}.run-spinner{width:34px;height:34px;border-radius:50%;border:3px solid var(--wk-line);border-top-color:var(--gold);animation:run-spin .9s linear infinite}@keyframes run-spin{to{transform:rotate(1turn)}}.run-saving{background:rgba(20,17,13,.86);flex-direction:column;align-items:center;justify-content:center;gap:16px;color:var(--wk-text);-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}.run-saving,.run-sheet{position:fixed;inset:0;z-index:1100;display:flex}.run-sheet{background:rgba(0,0,0,.55);align-items:flex-end;animation:a-fade .2s ease}.run-sheet-card{width:100%;background:var(--wk-surface);border-top-left-radius:20px;border-top-right-radius:20px;padding:24px 20px calc(24px + env(safe-area-inset-bottom))}.run-sheet-card h3{color:var(--wk-text);font-size:18px;margin-bottom:6px}.run-sheet-card .muted{color:var(--wk-muted)}.run-done-badge{width:64px;height:64px;border-radius:50%;background:var(--gold);color:#14110d;display:grid;place-items:center;font-size:32px;font-weight:700;margin:8px auto 18px;animation:a-pop .4s ease}.run-stats{display:flex;flex-wrap:wrap;gap:12px}.run-stat{flex:1 1;min-width:70px;background:var(--wk-surface);border:1px solid var(--wk-line);border-radius:12px;padding:14px 10px;text-align:center}.run-stat b{display:block;font-size:24px;font-weight:400;color:var(--wk-text);line-height:1;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.run-stat span{display:block;margin-top:6px;font-size:9.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--wk-muted);font-weight:600}.run-summary-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(64px,1fr));grid-gap:16px;gap:16px}.run-summary-v{font-weight:600;font-size:22px;margin-top:4px;color:var(--gold-d);line-height:1;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.run-summary-v small{font-size:12px;font-weight:600;color:var(--gold-d);opacity:.7}.run-gps-chip{display:inline-block;margin-left:8px;font-size:9px;font-weight:700;letter-spacing:.08em;color:var(--gold-d);background:var(--gold-glow,hsla(40,38%,61%,.14));padding:2px 6px;border-radius:5px;vertical-align:middle}.leaflet-container{background:#1f1b15;font-family:Figtree,sans-serif}.leaflet-control-attribution{background:rgba(20,17,13,.7)!important;color:#8a8276!important;font-size:9px!important}.leaflet-control-attribution a{color:#b3a988!important}.journey{position:relative;padding:6px 0 2px}.jt-stage{position:relative;display:flex;gap:18px;padding-bottom:34px}.jt-stage:last-child{padding-bottom:4px}.jt-stage:before{content:"";position:absolute;left:13px;top:30px;bottom:2px;width:2px;background:linear-gradient(180deg,var(--gold-b),hsla(40,38%,61%,.25))}.jt-stage:last-child:before{display:none}.jt-stage.upcoming:before{background:var(--cream2)}.jt-node{flex-shrink:0;width:28px;height:28px;border-radius:50%;display:grid;place-items:center;margin-top:1px;font-size:13px;font-weight:700;position:relative;z-index:1}.jt-stage.done .jt-node{background:var(--gold);color:var(--deep);box-shadow:0 0 0 2px var(--cream)}.jt-stage.current .jt-node{background:var(--cream);border:2px solid var(--gold);box-shadow:0 0 0 2px var(--cream)}.jt-stage.current .jt-node:after{content:"";width:10px;height:10px;border-radius:50%;background:var(--gold);animation:jt-pulse 2s ease-in-out infinite}.jt-stage.upcoming .jt-node{background:var(--cream2);border:2px solid var(--cream2)}.jt-stage.upcoming .jt-node:after{content:"";width:6px;height:6px;border-radius:50%;background:var(--char-l);opacity:.35}@keyframes jt-pulse{0%,to{box-shadow:0 0 0 0 var(--gold-glow);transform:scale(1)}50%{box-shadow:0 0 0 9px var(--gold-glow);transform:scale(1.08)}}.jt-body{flex:1 1;min-width:0;padding-top:3px}.jt-step-ey{font-size:9.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--gold-d);margin-bottom:3px}.jt-stage.upcoming .jt-step-ey{color:var(--char-l);opacity:.7}.jt-title{margin:0;font-size:16.5px;font-weight:600;color:var(--deep);line-height:1.3}.jt-stage.current .jt-title{font-size:18px}.jt-stage.upcoming .jt-title{color:var(--char-l);font-weight:500}.jt-detail{margin:4px 0 0;font-size:13.5px;color:var(--char-l);line-height:1.5}.jt-stage.current .jt-detail{color:var(--char-s)}.jt-stage.upcoming .jt-detail{opacity:.75}.jt-cta{display:inline-block;margin-top:12px}.results-hero{display:block;text-decoration:none;margin-bottom:18px;background:linear-gradient(135deg,var(--deep) 0,var(--deep2) 100%);border:1px solid var(--gold-d);border-radius:18px;padding:22px 24px;position:relative;overflow:hidden}.results-hero:after{content:"";position:absolute;inset:0;pointer-events:none;background:radial-gradient(120% 90% at 85% 0,var(--gold-glow),transparent 60%)}.results-hero h3{margin:0;color:var(--cream);font-size:19px;font-weight:600}.results-hero h3 .em{color:var(--gold-b)}.results-hero p{margin:6px 0 0;color:hsla(36,33%,94%,.72);font-size:13.5px}.results-hero .results-hero-cta{display:inline-block;margin-top:12px;color:var(--gold-b);font-weight:600;font-size:14px}.wf{position:fixed;inset:0;z-index:1300;display:flex;align-items:center;justify-content:center;text-align:center;padding:32px 28px;overflow:hidden;cursor:pointer;background:#16120e;-webkit-tap-highlight-color:transparent;-moz-user-select:none;user-select:none;-webkit-user-select:none}.wf-bg{position:absolute;inset:0;pointer-events:none;transition:opacity 2.2s cubic-bezier(.22,1,.36,1)}.wf-bg.dark{background:radial-gradient(130% 100% at 50% 36%,#2e2820 0,#1d1812 55%,#110d09 100%);opacity:1}.wf-bg.warmth{background:radial-gradient(120% 95% at 50% 30%,var(--warm) 0,var(--cream) 55%,var(--plaster) 100%);opacity:0}.wf.warm .wf-bg.dark{opacity:0}.wf.warm .wf-bg.warmth{opacity:1}.wf-orb{position:absolute;border-radius:50%;pointer-events:none;will-change:transform}.wf-orb.a{width:70vmax;height:70vmax;left:-22vmax;top:-26vmax;background:radial-gradient(circle,hsla(40,38%,61%,.17),transparent 64%);animation:wf-drift-a 26s cubic-bezier(.45,0,.55,1) infinite alternate}.wf-orb.b{width:52vmax;height:52vmax;right:-18vmax;bottom:-20vmax;background:radial-gradient(circle,hsla(39,45%,69%,.11),transparent 62%);animation:wf-drift-b 21s cubic-bezier(.45,0,.55,1) infinite alternate}@keyframes wf-drift-a{0%{transform:translateZ(0) scale(1)}to{transform:translate3d(7vmax,5vmax,0) scale(1.14)}}@keyframes wf-drift-b{0%{transform:translateZ(0) scale(1.1)}to{transform:translate3d(-6vmax,-4vmax,0) scale(1)}}.wf-grain{background:url("data:image/svg+xml,%3Csvg viewBox='0 0 400 400' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.5' numOctaves='6' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.035'/%3E%3C/svg%3E");opacity:.7;mix-blend-mode:overlay}.wf-grain,.wf-vignette{position:absolute;inset:0;pointer-events:none}.wf-vignette{background:radial-gradient(120% 100% at 50% 50%,transparent 55%,rgba(10,8,5,.45) 100%);transition:opacity 2.2s cubic-bezier(.22,1,.36,1)}.wf.warm .wf-vignette{opacity:.25}.wf-stage{position:relative;z-index:2;max-width:520px;width:100%}.wf-beat{animation:wf-beat-in .6s cubic-bezier(.22,1,.36,1) both}.wf-beat.leaving{animation:wf-beat-out .38s cubic-bezier(.55,0,.55,.2) both}@keyframes wf-beat-in{0%{opacity:0}to{opacity:1}}@keyframes wf-beat-out{0%{opacity:1;transform:none;filter:blur(0)}to{opacity:0;transform:translateY(-16px) scale(.99);filter:blur(6px)}}.wf-line{font-family:EB Garamond,serif;font-weight:500;font-size:clamp(38px,10vw,58px);line-height:1.24;color:#f2ece1;margin:0;animation:wf-word-in 1.2s cubic-bezier(.22,1,.36,1) .25s both}.wf-line+.wf-line{margin-top:12px}.wf-line.l2{animation-delay:1.3s}.wf-line.l3{animation-delay:2.35s;font-style:italic;color:var(--gold-b)}@keyframes wf-word-in{0%{opacity:0;transform:translateY(28px);filter:blur(14px);letter-spacing:.08em}65%{filter:blur(0)}to{opacity:1;transform:none;filter:blur(0);letter-spacing:.015em}}.wf-guess{font-family:EB Garamond,serif;font-style:italic;font-weight:400;font-size:clamp(22px,6vw,30px);color:hsla(39,40%,92%,.55);margin:0 0 20px;animation:wf-murmur 1.1s cubic-bezier(.22,1,.36,1) both}@keyframes wf-murmur{0%{opacity:0;transform:translateY(14px);filter:blur(6px)}to{opacity:1;transform:none;filter:blur(0)}}.wf-measured{font-family:EB Garamond,serif;font-weight:600;font-size:clamp(44px,12vw,68px);line-height:1.1;color:#f7f2e9;margin:0;animation:wf-land .95s cubic-bezier(.22,1,.36,1) 1.15s both}@keyframes wf-land{0%{opacity:0;transform:translateY(36px) scale(1.05);filter:blur(16px)}to{opacity:1;transform:none;filter:blur(0)}}.wf-underline{position:relative;display:inline-block;padding-bottom:8px}.wf-underline:after{content:"";position:absolute;left:1%;right:1%;bottom:0;height:3px;border-radius:2px;background:linear-gradient(90deg,var(--gold-d),var(--gold-b) 55%,hsla(39,45%,69%,.35));transform:scaleX(0);transform-origin:left center;animation:wf-sweep .85s cubic-bezier(.22,1,.36,1) 2.25s both}@keyframes wf-sweep{0%{transform:scaleX(0)}to{transform:scaleX(1)}}.wf-logo{position:relative;font-family:Figtree,sans-serif;font-weight:700;font-size:clamp(52px,15vw,84px);line-height:1.1;letter-spacing:.16em;margin-right:-.16em;color:var(--deep);white-space:nowrap}.wf-letter,.wf-logo{display:inline-block}.wf-letter{animation:wf-letter-in .9s cubic-bezier(.22,1,.36,1) both}@keyframes wf-letter-in{0%{opacity:0;transform:translateY(34px) scale(1.08);filter:blur(12px)}to{opacity:1;transform:none;filter:blur(0)}}.wf-logo-shine{position:absolute;inset:0;pointer-events:none;background:linear-gradient(105deg,transparent 38%,hsla(39,45%,69%,.95) 50%,transparent 62%);background-size:240% 100%;background-position:220% 0;-webkit-background-clip:text;background-clip:text;color:transparent;-webkit-text-fill-color:transparent;animation:wf-shine 1.1s cubic-bezier(.4,0,.2,1) 1.95s both}@keyframes wf-shine{0%{background-position:220% 0}to{background-position:-120% 0}}.wf-logo-sub{margin:20px 0 0;font-size:12px;font-weight:700;letter-spacing:.22em;text-transform:uppercase;color:var(--gold-d);animation:wf-soft-in 1s cubic-bezier(.22,1,.36,1) 2.5s both}@keyframes wf-soft-in{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}.wf-name{font-family:EB Garamond,serif;font-style:italic;font-weight:500;font-size:clamp(56px,17vw,92px);line-height:1.06;margin:0;color:var(--gold-d);overflow-wrap:anywhere;animation:wf-land 1.15s cubic-bezier(.22,1,.36,1) .15s both}.wf-name-sub{margin:22px 0 0;font-size:13px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:var(--char-l);animation:wf-soft-in 1s cubic-bezier(.22,1,.36,1) 1.35s both}.wf-spark{width:74px;height:74px;border-radius:50%;margin:0 auto 22px;display:grid;place-items:center;background:radial-gradient(circle at 32% 28%,#eadcbc,var(--gold) 58%,var(--gold-d));color:#fff;font-size:30px;line-height:1;box-shadow:0 8px 32px hsla(40,38%,61%,.45);animation:wf-spark-in .9s cubic-bezier(.22,1,.36,1) .1s both;position:relative}.wf-spark:after{content:"";position:absolute;inset:-10px;border-radius:50%;border:1px solid hsla(40,38%,61%,.45);animation:wf-halo 2.6s cubic-bezier(.22,1,.36,1) 1s infinite}.wf-spark span{display:block;animation:wf-spark-breathe 4s ease-in-out 1.2s infinite}@keyframes wf-spark-in{0%{opacity:0;transform:scale(.35)}70%{transform:scale(1.07)}to{opacity:1;transform:scale(1)}}@keyframes wf-halo{0%{transform:scale(.82);opacity:0}45%{opacity:.85}to{transform:scale(1.25);opacity:0}}@keyframes wf-spark-breathe{0%,to{transform:scale(1) rotate(0deg)}50%{transform:scale(1.12) rotate(12deg)}}.wf-alyza-line{font-family:EB Garamond,serif;font-weight:500;font-size:clamp(26px,7.5vw,36px);line-height:1.25;color:var(--deep);margin:0;animation:wf-soft-in 1s cubic-bezier(.22,1,.36,1) .55s both}.wf-alyza-name{font-style:italic;color:var(--gold-d)}.wf-alyza-sub{margin:12px 0 0;font-size:15px;color:var(--char-s);animation:wf-soft-in 1s cubic-bezier(.22,1,.36,1) 1.15s both}.wf-ctas{margin-top:30px;display:flex;flex-direction:column;align-items:center;gap:14px;animation:wf-soft-in 1s cubic-bezier(.22,1,.36,1) 1.7s both}.wf-cta{padding:14px 34px;border-radius:100px;border:none;background:var(--gold);color:var(--deep);font-size:15px;font-weight:700;cursor:pointer;box-shadow:0 10px 28px hsla(40,38%,61%,.35);transition:transform .15s ease,box-shadow .15s ease}.wf-cta:hover{transform:translateY(-1px);box-shadow:0 12px 34px hsla(40,38%,61%,.45)}.wf-cta:active{transform:scale(.97)}.wf-quiet{font-size:13px;color:var(--char-l);letter-spacing:.04em}.wf-quiet,.wf-skip{background:none;border:none;cursor:pointer}.wf-skip{position:absolute;top:calc(18px + env(safe-area-inset-top));right:22px;z-index:3;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:hsla(39,40%,92%,.5);padding:8px;transition:color 1s ease}.wf.warm .wf-skip{color:var(--char-l)}.wf-dots{position:absolute;bottom:calc(30px + env(safe-area-inset-bottom));left:0;right:0;z-index:3;display:flex;gap:8px;justify-content:center;pointer-events:none}.wf-dot{width:6px;height:6px;border-radius:4px;background:hsla(39,40%,92%,.25);transition:width .5s cubic-bezier(.22,1,.36,1),background .5s ease}.wf-dot.done{background:hsla(39,45%,69%,.55)}.wf-dot.on{width:22px;background:var(--gold-b)}.wf.warm .wf-dot{background:rgba(58,52,46,.18)}.wf.warm .wf-dot.done{background:rgba(168,142,90,.5)}.wf.warm .wf-dot.on{background:var(--gold-d)}@media (prefers-reduced-motion:reduce){.wf-alyza-line,.wf-alyza-sub,.wf-ctas,.wf-guess,.wf-letter,.wf-line,.wf-logo-sub,.wf-measured,.wf-name,.wf-name-sub,.wf-spark{animation:none;opacity:1;transform:none;filter:none}.wf-underline:after{animation:none;transform:scaleX(1)}.wf-logo-shine,.wf-spark:after{display:none}.wf-orb,.wf-spark span{animation:none}.wf-beat{animation:wf-beat-in .4s ease both}.wf-beat.leaving{animation:wf-rm-out .3s ease both}@keyframes wf-rm-out{0%{opacity:1}to{opacity:0}}.wf-bg,.wf-vignette{transition-duration:.5s}.wf-dot{transition:none}}.wf-club{font-size:clamp(34px,9.5vw,56px)}.cine{position:fixed;inset:0;z-index:1300;display:flex;align-items:center;justify-content:center;text-align:center;padding:32px 28px;overflow:hidden;cursor:pointer;background:radial-gradient(130% 100% at 50% 36%,#2e2820 0,#1d1812 55%,#110d09 100%);-webkit-tap-highlight-color:transparent;-moz-user-select:none;user-select:none;-webkit-user-select:none;animation:wf-beat-in .5s cubic-bezier(.22,1,.36,1) both}.cine.closing{animation:cine-close .38s cubic-bezier(.55,0,.55,.2) both}@keyframes cine-close{0%{opacity:1}to{opacity:0}}.cine-orb{position:absolute;border-radius:50%;pointer-events:none;will-change:transform}.cine-orb.a{width:70vmax;height:70vmax;left:-22vmax;top:-26vmax;background:radial-gradient(circle,hsla(40,38%,61%,.17),transparent 64%);animation:wf-drift-a 26s cubic-bezier(.45,0,.55,1) infinite alternate}.cine-orb.b{width:52vmax;height:52vmax;right:-18vmax;bottom:-20vmax;background:radial-gradient(circle,hsla(39,45%,69%,.11),transparent 62%);animation:wf-drift-b 21s cubic-bezier(.45,0,.55,1) infinite alternate}.cine-grain{background:url("data:image/svg+xml,%3Csvg viewBox='0 0 400 400' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.5' numOctaves='6' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.035'/%3E%3C/svg%3E");opacity:.7;mix-blend-mode:overlay}.cine-grain,.cine-vignette{position:absolute;inset:0;pointer-events:none}.cine-vignette{background:radial-gradient(120% 100% at 50% 50%,transparent 55%,rgba(10,8,5,.45) 100%)}.cine-stage{position:relative;z-index:2;max-width:520px;width:100%}.cine-beat{animation:wf-beat-in .6s cubic-bezier(.22,1,.36,1) both}.cine-beat.leaving{animation:wf-beat-out .38s cubic-bezier(.55,0,.55,.2) both}.cine-eyebrow{margin:0 0 16px;font-size:11px;font-weight:700;letter-spacing:.22em;text-transform:uppercase;color:var(--gold-d);animation:wf-soft-in .9s cubic-bezier(.22,1,.36,1) .15s both}.cine-line{font-family:EB Garamond,serif;font-weight:500;font-size:clamp(36px,9.5vw,56px);line-height:1.18;color:#f2ece1;margin:0;animation:wf-land 1.05s cubic-bezier(.22,1,.36,1) .3s both}.cine-line.em{font-style:italic;color:var(--gold-b)}.cine-sub{margin:18px 0 0;font-size:15px;line-height:1.55;color:hsla(39,40%,92%,.62);animation:wf-soft-in 1s cubic-bezier(.22,1,.36,1) 1.2s both}.cine-continue{margin-top:34px;background:none;cursor:pointer;border:1px solid hsla(39,45%,69%,.45);border-radius:100px;padding:11px 30px;font-size:13px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--gold-b);animation:wf-soft-in 1s cubic-bezier(.22,1,.36,1) 1.9s both;transition:background .2s ease,transform .15s ease}.cine-continue:hover{background:hsla(39,45%,69%,.1);transform:translateY(-1px)}.cine-continue:active{transform:scale(.97)}.cine-gold{position:relative;display:inline-block;color:var(--gold-d);padding-bottom:2px}.cine-gold:after{content:"";position:absolute;left:1%;right:1%;bottom:0;height:2px;border-radius:2px;background:linear-gradient(90deg,var(--gold-d),var(--gold-b) 55%,hsla(39,45%,69%,.35));transform:scaleX(0);transform-origin:left center;animation:wf-sweep .85s var(--cine-sweep-delay,.6s) cubic-bezier(.22,1,.36,1) both}.cine.cine-ready .cine-beat,.cine.cine-ready .cine-continue,.cine.cine-ready .cine-eyebrow,.cine.cine-ready .cine-line,.cine.cine-ready .cine-sub{animation:none!important;opacity:1!important;transform:none!important;filter:none!important}@media (prefers-reduced-motion:reduce){.cine,.cine-continue,.cine-eyebrow,.cine-line,.cine-sub{animation:none;opacity:1;transform:none;filter:none}.cine-orb{animation:none}.cine-beat{animation:wf-beat-in .4s ease both}.cine-beat.leaving,.cine.closing{animation:cine-close .3s ease both}.cine-gold:after{animation:none;transform:scaleX(1)}}.et{inset:0;z-index:1100;touch-action:none}.et,.et-hole{position:fixed}.et-hole{pointer-events:none;border-radius:16px;box-shadow:0 0 0 200vmax rgba(20,16,11,.62);transition:top .55s cubic-bezier(.22,1,.36,1),left .55s cubic-bezier(.22,1,.36,1),width .55s cubic-bezier(.22,1,.36,1),height .55s cubic-bezier(.22,1,.36,1);animation:et-fade .45s ease both}@keyframes et-fade{0%{opacity:0}to{opacity:1}}.et-hole:after{content:"";position:absolute;inset:-3px;border-radius:19px;border:1.5px solid hsla(39,45%,69%,.85);animation:et-ring 2.4s ease-in-out infinite}.et-hole.bare:after{display:none}@keyframes et-ring{0%,to{box-shadow:0 0 0 0 hsla(40,38%,61%,0),0 0 16px hsla(40,38%,61%,.25)}50%{box-shadow:0 0 0 5px hsla(40,38%,61%,.14),0 0 24px hsla(40,38%,61%,.4)}}.et-dock{position:fixed;left:0;right:0;padding:0 18px;display:flex;justify-content:center;pointer-events:none;transition:top .55s cubic-bezier(.22,1,.36,1),bottom .55s cubic-bezier(.22,1,.36,1)}.et-card{pointer-events:auto;position:relative;width:100%;max-width:380px;border:1px solid hsla(40,38%,61%,.4);border-radius:18px;padding:16px 18px 14px;box-shadow:0 18px 50px rgba(20,16,11,.38);text-align:left;cursor:default}.et-card,.et-caret{background:var(--warm)}.et-caret{position:absolute;width:14px;height:14px;transform:rotate(45deg);transition:left .55s cubic-bezier(.22,1,.36,1)}.et-caret.above{bottom:-8px;border-right:1px solid hsla(40,38%,61%,.4);border-bottom:1px solid hsla(40,38%,61%,.4)}.et-caret.below{top:-8px;border-left:1px solid hsla(40,38%,61%,.4);border-top:1px solid hsla(40,38%,61%,.4)}.et-step{animation:et-step-in .35s cubic-bezier(.22,1,.36,1) both}@keyframes et-step-in{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}.et-head{display:flex;align-items:center;gap:9px}.et-avatar{width:30px;height:30px;border-radius:50%;flex-shrink:0;display:grid;place-items:center;background:radial-gradient(circle at 32% 28%,#eadcbc,var(--gold) 58%,var(--gold-d));color:#fff;font-size:13px;line-height:1;box-shadow:0 2px 10px hsla(40,38%,61%,.5)}.et-name{font-weight:700;font-size:13.5px;color:var(--deep)}.et-count{margin-left:auto;font-size:11px;color:var(--char-l);letter-spacing:.04em}.et-text{margin:10px 0 0;font-size:14.5px;line-height:1.55;color:var(--char)}.et-text b{color:var(--deep)}.et-foot{display:flex;align-items:center;justify-content:space-between;margin-top:14px}.et-skip{background:none;font-size:12.5px;color:var(--char-l);padding:6px 2px}.et-next,.et-skip{border:none;cursor:pointer}.et-next{border-radius:100px;background:var(--gold);color:var(--deep);font-size:13.5px;font-weight:700;padding:9px 22px;transition:transform .12s ease}.et-next:active{transform:scale(.96)}@media (prefers-reduced-motion:reduce){.et-caret,.et-dock,.et-hole{transition-duration:.01s}.et-hole:after{animation:none}.et-step{animation-duration:.01s}}.mind-breath{display:flex;align-items:center;justify-content:center;width:108px;height:108px;border-radius:50%;background:radial-gradient(circle at 50% 42%,var(--gold-glow,hsla(40,38%,61%,.28)),hsla(40,38%,61%,.1));box-shadow:inset 0 0 0 1px hsla(40,38%,61%,.25);transform:scale(.92)}.mind-breath.playing{animation:mind-breathe 9s ease-in-out infinite}@keyframes mind-breathe{0%,to{transform:scale(.84)}45%{transform:scale(1)}60%{transform:scale(1)}}@media (prefers-reduced-motion:reduce){.mind-breath.playing{animation:none}}.mind-pacer-circle{width:min(64vw,230px);height:min(64vw,230px);border-radius:50%;margin:0 auto;background:radial-gradient(circle at 50% 42%,var(--gold-glow,hsla(40,38%,61%,.28)),hsla(40,38%,61%,.1));box-shadow:inset 0 0 0 1px hsla(40,38%,61%,.25);transform:scale(.62);transition-property:transform;transition-timing-function:cubic-bezier(.45,0,.55,1);will-change:transform}@media (prefers-reduced-motion:reduce){.mind-pacer-circle{transition:none;transform:scale(.8)}}.mind-pacer-phase{font-size:17px;font-weight:600;color:var(--deep);letter-spacing:.01em}.mind-pacer-count{font-size:14px;color:var(--char-l);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.mind-timer-count{font-size:54px;font-weight:300;letter-spacing:.04em;color:var(--deep);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;line-height:1.1}.mind-vol{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;height:4px;border-radius:2px;background:hsla(40,38%,61%,.3);outline:none}.mind-vol::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:22px;height:22px;border-radius:50%;background:var(--gold);border:none;cursor:pointer}.mind-vol::-moz-range-thumb{width:22px;height:22px;border-radius:50%;background:var(--gold);border:none;cursor:pointer}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}.bodymap{margin:6px 0 18px}.bodymap-row{display:flex;align-items:center;gap:16px;flex-wrap:wrap}.bodymap-svg{width:132px;flex-shrink:0;display:block;margin:0 auto}.bodymap-region{stroke:var(--w);stroke-width:1.5;pointer-events:none;transition:fill .25s ease,stroke .2s ease,stroke-width .2s ease}.bodymap-region.on{stroke:var(--gold-d);stroke-width:2.5}.bodymap-hit{cursor:pointer;-webkit-tap-highlight-color:transparent}.bodymap-hit:focus-visible{outline:none;stroke:var(--gold-d);stroke-width:3}.bodymap-panel{flex:1 1;min-width:170px}.bodymap-panel-name{margin:0 0 8px;font-weight:700;font-size:14.5px;color:var(--deep)}.bodymap-stats{display:flex;flex-wrap:wrap;gap:6px 14px}.bodymap-stat{font-size:12.5px;color:var(--char-l);white-space:nowrap}.bodymap-stat b{color:var(--deep);font-weight:700;font-family:ui-monospace,SF Mono,monospace}.bodymap-deltas{margin-top:10px;padding-top:9px;border-top:1px solid var(--cream2);display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 14px}.bodymap-deltas-ey{flex-basis:100%;font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--char-l)}.bodymap-delta{font-size:12.5px;color:var(--char-l)}.bodymap-delta b{color:var(--char-s);font-weight:700;font-family:ui-monospace,SF Mono,monospace}.bodymap-legend{display:flex;align-items:center;gap:9px;margin-top:12px}.bodymap-legend-bar{width:56px;height:8px;border-radius:4px;flex-shrink:0;background:linear-gradient(90deg,#ede8e0,#c1a875)}.bodymap-legend-text{font-size:11px;color:var(--char-l);line-height:1.4}.compbar{margin:4px 0 18px}.compbar-bar{display:flex;height:14px;border-radius:7px;overflow:hidden;background:var(--cream2)}.compbar-bar>span{min-width:4px}.compbar-legend{display:flex;flex-wrap:wrap;gap:6px 16px;margin-top:9px}.compbar-item{display:inline-flex;align-items:baseline;gap:6px;font-size:12px;color:var(--char-l)}.compbar-item i{width:9px;height:9px;border-radius:3px;flex-shrink:0;align-self:center}.compbar-item b{color:var(--deep);font-weight:700;font-family:ui-monospace,SF Mono,monospace}.compbar-pct{font-size:11px;color:var(--char-l)}.vo2g{margin:4px 0 8px}.vo2g-svg{display:block;width:100%;max-width:300px;margin:0 auto}.vo2g-num{font-family:ui-monospace,SF Mono,monospace;font-size:31px;font-weight:700;fill:var(--deep)}.vo2g-unit{font-size:10px;fill:var(--char-l);letter-spacing:.06em}.vo2g-tick{font-size:9px;fill:var(--char-l);font-family:ui-monospace,SF Mono,monospace}.vo2g-foot{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:6px 14px;margin-top:4px}.vo2g-zone{font-size:12.5px;color:var(--char-s);display:inline-flex;align-items:center;gap:7px}.vo2g-pctl{font-size:11.5px;color:var(--char-l)}.vo2lad{display:flex;flex-direction:column;margin:4px 0 10px}.vo2lad-row{display:flex;align-items:baseline;gap:10px;padding:8px 0;border-bottom:1px solid hsla(40,38%,61%,.12)}.vo2lad-row:last-child{border-bottom:0}.vo2lad-chip{width:5px;align-self:stretch;border-radius:3px;flex-shrink:0}.vo2lad-zone{font-weight:700;font-size:13px;flex-shrink:0;width:24px}.vo2lad-label{font-size:12.5px;color:var(--char-s);flex:1 1;min-width:0}.vo2lad-nums{font-family:ui-monospace,SF Mono,monospace;font-size:12.5px;color:var(--deep);white-space:nowrap}.vo2lad-sep,.vo2lad-u{color:var(--char-l);font-size:11px}.vo2lad-sep{margin:0 4px}.mk-foot .pill{white-space:nowrap;flex-shrink:0}.disclose{margin-top:12px;border-top:1px solid var(--cream2)}.disclose>summary{list-style:none;cursor:pointer;padding:11px 0 9px;font-size:12.5px;font-weight:700;color:var(--gold-d);display:flex;align-items:center;gap:7px;-webkit-tap-highlight-color:transparent}.disclose>summary::-webkit-details-marker{display:none}.disclose>summary:after{content:"⌄";font-size:13px;transition:transform .2s ease}.disclose[open]>summary:after{transform:rotate(180deg)}@media (prefers-reduced-motion:reduce){.bodymap-region,.disclose>summary:after{transition:none}}.synthesize-overlay{position:fixed;inset:0;background:#f7f4ed;z-index:200;display:flex;align-items:center;justify-content:center;padding:20px;animation:synth-fade-in .25s ease}@keyframes synth-fade-in{0%{opacity:0}to{opacity:1}}.synthesize-card{background:var(--w);max-width:640px;width:100%;padding:32px 36px 28px;border-radius:14px;border:1px solid hsla(40,38%,61%,.25);box-shadow:0 24px 64px rgba(42,36,32,.14)}.synthesize-pulse{display:flex;justify-content:center;gap:8px;margin-bottom:18px}.synthesize-pulse span{width:9px;height:9px;background:var(--gold);border-radius:50%;animation:synth-pulse 1.4s ease-in-out infinite}.synthesize-pulse span:first-child{animation-delay:0s}.synthesize-pulse span:nth-child(2){animation-delay:.2s}.synthesize-pulse span:nth-child(3){animation-delay:.4s}@keyframes synth-pulse{0%,60%,to{transform:scale(1);opacity:.4}30%{transform:scale(1.4);opacity:1}}.alyze-loader{position:absolute;inset:0;display:grid;place-items:center;background:hsla(42,38%,95%,.93);border-radius:inherit;z-index:5;animation:synth-fade-in .2s ease}.alyze-loader--fixed{position:fixed;z-index:1200;background:#f7f4ed;border-radius:0}.alyze-loader-inner{display:flex;flex-direction:column;align-items:center;gap:12px;text-align:center;padding:16px}.alyze-loader-orb{width:48px;height:48px;font-size:20px}.alyze-loader-msg{margin:0;font-size:13.5px;font-weight:600;color:var(--gold-d);min-height:1.25em;animation:alyze-msg-in .45s ease}@keyframes alyze-msg-in{0%{opacity:0;transform:translateY(3px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion:reduce){.alyze-loader,.alyze-loader-msg{animation:none}}.synthesize-title{font-size:24px;font-weight:300;color:var(--deep);margin:0 0 4px;font-family:EB Garamond,serif;letter-spacing:.01em;text-align:center}.synthesize-title .em{font-style:italic;color:var(--gold-d);font-weight:500}.synthesize-subtitle{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--char-l);font-weight:600;text-align:center;margin:0 0 18px}.synthesize-log{background:#fbf8f1;border:1px solid hsla(40,38%,61%,.2);border-radius:8px;padding:14px 16px;height:240px;overflow-y:auto;font-family:JetBrains Mono,SF Mono,ui-monospace,Menlo,monospace;font-size:11.5px;line-height:1.55;color:var(--char);scrollbar-width:thin;scrollbar-color:hsla(40,38%,61%,.4) transparent;position:relative}.synthesize-log::-webkit-scrollbar{width:6px}.synthesize-log::-webkit-scrollbar-thumb{background:hsla(40,38%,61%,.4);border-radius:100px}.synthesize-log .log-entry{display:flex;gap:10px;padding:2px 0;animation:synth-entry-in .35s ease both;opacity:1}@keyframes synth-entry-in{0%{opacity:0;transform:translateY(2px)}to{opacity:1;transform:translateY(0)}}.synthesize-log .log-time{color:rgba(42,36,32,.4);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;white-space:pre;flex-shrink:0}.synthesize-log .log-text{flex:1 1;color:var(--char)}.synthesize-log .log-entry.phase{margin-top:4px;padding-top:4px}.synthesize-log .log-entry.phase .log-text{color:var(--deep);font-weight:600}.synthesize-log .log-phase-tag{color:var(--gold-d);margin-right:6px}.synthesize-log .log-check{color:#486856;margin-right:6px;font-weight:700}.synthesize-log .log-sub{display:block;margin-top:2px;padding-left:14px;color:rgba(42,36,32,.6);font-size:10.5px;font-style:italic}.synthesize-log .log-cursor{display:inline-block;color:var(--gold-d);animation:synth-blink 1s steps(2) infinite;margin-top:2px}@keyframes synth-blink{50%{opacity:0}}.synthesize-meta{display:flex;justify-content:center;gap:8px;font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--char-l);font-weight:600;margin:14px 0 10px}.synthesize-bar{height:4px;background:var(--cream);border-radius:100px;overflow:hidden}.synthesize-bar-fill{height:100%;background:linear-gradient(90deg,var(--gold),var(--gold-d));border-radius:100px;transition:width .5s ease-out}@media (prefers-reduced-motion:reduce){.synthesize-log .log-cursor,.synthesize-overlay,.synthesize-pulse span{animation:none}}.chip-grid{display:flex;flex-wrap:wrap;gap:8px}.chip{display:inline-flex;align-items:center;gap:8px;min-height:44px;padding:10px 16px;background:var(--w);border:1px solid hsla(40,38%,61%,.3);border-radius:100px;cursor:pointer;font-size:14px;font-weight:600;color:var(--deep);transition:border-color .15s,background .15s,box-shadow .15s,transform .1s;-webkit-user-select:none;-moz-user-select:none;user-select:none;-webkit-tap-highlight-color:transparent}.chip:hover{border-color:var(--gold);background:var(--cream)}.chip:active{transform:scale(.97)}.chip input{position:absolute;opacity:0;pointer-events:none;width:0;height:0}.chip .chip-glyph{display:inline-flex;color:var(--gold-d);flex-shrink:0}.chip .chip-glyph svg{width:18px;height:18px}.chip.selected,.chip:has(input:checked){border-color:var(--gold);background:var(--gold-soft);box-shadow:0 0 0 3px var(--gold-soft)}.chip:has(input:focus-visible){box-shadow:0 0 0 3px var(--gold-soft)}.chip.quiet{border-style:dashed;font-weight:500}.chip.quiet,.chip.quiet .chip-glyph{color:var(--char-l)}.vscale{display:grid;grid-template-columns:repeat(6,1fr);grid-gap:6px;gap:6px}.vscale .vscale-opt{display:flex;flex-direction:column;align-items:center;gap:4px;min-height:56px;padding:10px 4px;background:var(--w);border:1px solid hsla(40,38%,61%,.25);border-radius:12px;cursor:pointer;transition:border-color .15s,background .15s,box-shadow .15s;-webkit-tap-highlight-color:transparent}.vscale .vscale-opt input{position:absolute;opacity:0;pointer-events:none;width:0;height:0}.vscale .vscale-dot{border-radius:50%;background:var(--gold);opacity:.85}.vscale .vscale-num{font-size:11px;font-weight:600;color:var(--char-l)}.vscale .vscale-opt:has(input:checked){border-color:var(--gold);background:var(--gold-soft);box-shadow:0 0 0 2px var(--gold-soft)}.vscale .vscale-opt:has(input:checked) .vscale-num{color:var(--deep)}.symptom-grid{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:10px;gap:10px}.symptom-tile{display:flex;flex-direction:column;align-items:center;gap:6px;padding:14px 8px 12px;background:var(--w);border:1px solid hsla(40,38%,61%,.25);border-radius:14px;cursor:pointer;text-align:center;transition:border-color .15s,background .15s,box-shadow .15s,transform .1s;-webkit-tap-highlight-color:transparent}.symptom-tile:active{transform:scale(.96)}.symptom-tile .sym-glyph{color:var(--gold-d)}.symptom-tile .sym-glyph svg{width:26px;height:26px}.symptom-tile .sym-label{font-size:12px;font-weight:600;color:var(--deep);line-height:1.25}.symptom-tile .sym-level{font-size:10.5px;color:var(--char-l);min-height:13px}.symptom-tile.on{border-color:var(--gold);background:var(--gold-soft);box-shadow:0 0 0 2px var(--gold-soft)}:focus-visible{outline:2px solid var(--gold);outline-offset:3px}input:focus-visible,select:focus-visible,textarea:focus-visible{outline:none}.wk a:focus-visible,.wk button:focus-visible{outline:2px solid var(--gold-b);outline-offset:4px}@media (prefers-reduced-motion:reduce){*,:after,:before{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}.wk-pm{position:relative}.wk-pm:after{content:"";position:absolute;inset:-7px}.wk button[aria-label$="form guide"]{position:relative}.wk button[aria-label$="form guide"]:after{content:"";position:absolute;inset:-11px}.ios-app{--char-l-accessible:#6a6158}.ios-app .small:not(.plan-eyebrow):not(.section-eyebrow):not(.eyebrow),.ios-app .sub,.ios-app li,.ios-app p{color:var(--char-l-accessible,var(--char-l))}.ios-app .card li,.ios-app .card p{color:inherit}.dozen-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:8px;gap:8px}.dozen-tile{display:flex;align-items:center;gap:8px;min-height:48px;padding:10px;background:var(--w);border:1.5px solid hsla(40,38%,61%,.25);border-radius:12px;cursor:pointer;text-align:left;font:inherit;color:var(--char);transition:border-color .15s ease,background .15s ease,opacity .15s ease}.dozen-tile:active{transform:scale(.98)}.dozen-tile.is-done{background:var(--gold-soft);border-color:var(--gold-d);opacity:.75;cursor:default}.dozen-tile-icon{flex-shrink:0;color:var(--gold-d)}.dozen-tile-label{flex:1 1;min-width:0;font-size:12.5px;font-weight:600;line-height:1.25}.dozen-tile-check{flex-shrink:0;width:16px;font-size:13px;font-weight:700;color:var(--gold-d)}@media (max-width:340px){.dozen-grid{grid-template-columns:1fr}}